Recipes

Asian Veggie Stir Fry

Think of this Asian stir fry as a base that you can build off of. It is delicious on its own, but I fully expect you to juggle the ingredients …

Beans and Greens

You know what’s an amazingly healthy food? White beans. You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …

The Recipe For Living Forever?

To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the …

Shrimp with Pasta, Tomatoes and Basil

Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …

Cabbage, Carrots and Potato Medley

Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon …

Mashed Sweet Potatoes with a Twist

You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are …

Pumpkin Muffins (Free of Eggs and Dairy)

You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ …

Butternut Squash Soup (from The Fat Fallacy)

This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.

Moroccan Chick Peas

You’ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3/4 cups prepared from dried state) 2 Tablespoons olive oil or other oil of choice ¼ teaspoon chili powder …

Sun-Dried Tomato Pasta w Vodka Cream Sauce

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes …

Ginger-Citrus Chicken

Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled …

Cilantro and Carrot Rice

This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped …

Asian Veggie Stir Fry

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Beans and Greens

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The Recipe For Living Forever?

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Shrimp with Pasta, Tomatoes and Basil

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Cabbage, Carrots and Potato Medley

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Mashed Sweet Potatoes with a Twist

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Pumpkin Muffins (Free of Eggs and Dairy)

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Butternut Squash Soup (from The Fat Fallacy)

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Moroccan Chick Peas

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Sun-Dried Tomato Pasta w Vodka Cream Sauce

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Ginger-Citrus Chicken

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Cilantro and Carrot Rice

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