Recipes

Mashed Sweet Potatoes with a Twist

You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are …

Pumpkin Muffins (Free of Eggs and Dairy)

You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ …

Veggie Couscous

You’ll Need: 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …

Butternut Squash Soup (from The Fat Fallacy)

This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.

Moroccan Chick Peas

You’ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3/4 cups prepared from dried state) 2 Tablespoons olive oil or other oil of choice ¼ teaspoon chili powder …

Sun-Dried Tomato Pasta w Vodka Cream Sauce

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes …

Ginger-Citrus Chicken

Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled …

Spanish Rice

Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …

Cilantro and Carrot Rice

This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped …

Honey Nut Cinnamon Biscotti

Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift. You’ll Need …

Stuffed Mushrooms

Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …

Angelic Deviled Eggs

An old time favorite, deviled eggs are always a welcomed treat at any summer meal. Try this angelic deviled egg recipe it might just become your new favorite. You’ll need: …

Mashed Sweet Potatoes with a Twist

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Pumpkin Muffins (Free of Eggs and Dairy)

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Veggie Couscous

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Butternut Squash Soup (from The Fat Fallacy)

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Moroccan Chick Peas

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Sun-Dried Tomato Pasta w Vodka Cream Sauce

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Ginger-Citrus Chicken

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Spanish Rice

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Cilantro and Carrot Rice

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Honey Nut Cinnamon Biscotti

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Stuffed Mushrooms

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Angelic Deviled Eggs

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