Ginger Dressing
This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 Tablespoon …
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Jamaican style spicy slaw
Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …
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Coconut Macaroons
Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …
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Mock Crab Cakes
A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon …
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Stuffed Mushrooms
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
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Parmesan Polenta
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
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Grilled Shrimp Pasta Verde
Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …
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Best Hummus Ever
There is seriously a problem with this hummus. Once you make it and taste what full-on amazing hummus tastes like, you’ll be ruined for every other grocery store version! The …
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Swiss Chard with Raisins and Pine Nuts
A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You’ll Need 1 ½ pounds Swiss chard (preferably …
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Cajun Red Beans and Rice
You’ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or …
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Yogurt Parfaits
Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you. The chart below contains some suggestions. Consider picking something from each row. …
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