Recipes

Citrus Black Bean Soup

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …

Veggie Couscous

You’ll Need 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …

Delicious Greek Egg Lemon Soup

People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …

Spanish Rice

Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …

Ginger Dressing

This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 Tablespoon …

Jamaican style spicy slaw

Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …

Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …

Mock Crab Cakes

A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon …

Stuffed Mushrooms

Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …

Parmesan Polenta

Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …

Grilled Shrimp Pasta Verde

Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …

Best Hummus Ever

There is seriously a problem with this hummus. Once you make it and taste what full-on amazing hummus tastes like, you’ll be ruined for every other grocery store version! The …

Citrus Black Bean Soup

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Veggie Couscous

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Delicious Greek Egg Lemon Soup

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Spanish Rice

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Ginger Dressing

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Jamaican style spicy slaw

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Coconut Macaroons

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Mock Crab Cakes

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Stuffed Mushrooms

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Parmesan Polenta

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Grilled Shrimp Pasta Verde

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Best Hummus Ever

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