Cabbage Melody
You’ll Need 1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced …
Cabbage Melody Read MoreFor a better culture of health

You’ll Need 1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced …
Cabbage Melody Read More
This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken …
Curried Chicken Kabobs with Coconut Rice Read More
Add some spice to your next summer BBQ. This shrimp dish provide some unique and enjoyable flavors. You’ll Need 2 tablespoons olive oil 1 cup finely chopped onion 4 garlic cloves, …
Chipotle Glazed Shrimp Read More
You’ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) ½ cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh …
Citrus Fish Read More
This is a unique summer salad. If you don’t have all the ingredients, don’t worry. Get creative and incorporate other ingredients to your liking! You’ll Need: 2 cups wild rice 1 …
Artichoke & Wild Rice Salad Read More
This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You’ll Need 4, 3 to …
Yellow Fin Tuna with Mango-Papaya Relish Read More
The grill is on so let’s get marinating and grilling! Try this marinade for a special grilling of steaks. This recipe provides enough marinade for 1 lb sirloin. Note: Beer works …
Beer Steak Marinade Read More
Blueberries are in season and they are not just for dessert anymore. As a savory sauce, they are a delicious complement to salmon. You’ll Need 3/4 cup chicken stock 1/4 …
Grilled Salmon Steaks with Savory Blueberry Sauce Read More
It’s grilling season! This year try throwing more veggies on the grill. This recipe is quite delicious and works as a starter or a side dish. You’ll Need 3 tablespoon extra …
Grilled Eggplant with Feta Cheese Read More
It’s men’s health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You’ll Need 3 medium red …
Balsamic Marinated Onions Read More
It’s men’s health month and the BBQ’s are in full swing. Try this marinade at one of your summertime outings. Marinating meats prior to grilling is one way to grill …
All Purpose Marinade Read More
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons …
Korean Green Beans Read More