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Bonifaccio

This is what I see just off to starboard from my secure little nook of an anchorage.

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Mediterranean wellness at sea

Sailing thru the night.

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Mediterranean wellness at sea

What "on Italian time" means.

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Mediterranean Wellness at sea

Early morning and I'm awake

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Mediterranean wellness by sea

Breakfast today.

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Olive Oil Lovers Will Love This

Olive oil was Athena’s gift to Greece, according to legend, and the happy recipients of the largess d’godess took it straight to heart — literally.It turns out that those who …

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Mediterranean wellness by sail

We actually get on the water tomorrow. At this second, I'm sitting on the plane on the last leg of the trip, after waiting in the Rome airport for most …

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Flight to Sardinia

I will be sailing for 3 wks in Sardinia and blogging about the food, the "sport" of sailing, and about this other culture. During the next 3 wks I'll try …

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Airplane food on Alitalia airlines

Amazing. Can we get Alitalia to fly out of Pittsburgh … To ANYWHERE?? When I fly domestically, I get food from the cardboard boxes of Chef USAir, Continental, and Delta. …

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Flight to Sardinia

I will be sailing for 3 wks in Sardinia and blogging about the food, the "sport" of sailing, and about this other culture. During the next 3 wks I'll try …

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Fiber News: Part of the Problem?

This article (link is below) sounds like ho hum normal news regarding Fiber. Honestly, would you even read this article? "Fiber keeps you healthier longer," yaddie yaddah, heard that already …

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Dirty Dozen: The 12 Fruits And Vegetables With The Most Pesticides

Could an apple a day really keep the doctor away? Maybe — but what if it is also coated in pesticides?!?! Check out this video report by the Newsy Group Organization.Today, the Environmental …

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