For a better culture of health
Isn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people …
Newsflash: Egg White Protein May Help Lower Blood Pressure Read MoreYou know those little “champagne” mangoes? They’re out right now!! Go find them. Eat them. You can eat them on a boat, you can eat them with a goat, you can …
The Healthy Foods You Should Eat. Every. Day! Read MoreWhen that’s all you’ve got, that’s when you know you’re lost. When your official recommendation (these are from Canada, eh?) defaults to pharmaceuticals over lifestyle changes that free you from those …
Official Recommendation From Health Authorities? Take Pills For Life. Read MoreWhy mess with my chocolate? Sure you CAN do it, but why? The cocoa butter they are trying to eliminate helps control cravings by stimulating satiety hormones. That same fat …
Chocolate Made With Fruit Juice Has Half The Fat Content Of Conventional Products Read MoreThis AOL infographic is interesting, but misleading. Of course, plain black coffee is wicked healthy for you, as is Green, Black, and Oolong tea. But soda? With its phosphoric acid that …
Healthiest sources of caffeine … corrected Read MoreDoes red meat cause heart disease? Who knows? There are associations between high red meat consumption and heart disease, but there could be reasons for that correlation — it’s not …
L-Carnitine, Nutrient In Red Meat, Linked With Heart Disease Read MoreI’m writing my next book at this moment, which is going to be on chocolate and weight loss. This morning I ran across this article that has just been pubbed …
Chocolate Weight Loss? Cool Data: Read MoreDiabetes prevention strategies. Check out the things in this article associated with diabetes prevention — like, cheese, nuts, wine, a walk. Sounds a lot like the Mediterranean dietary approach. Interesting, …
Diabetes Research Focuses Heavily On Treatments, Not Prevention, Study Finds Read MoreStunned spinach is amazing. Just throw it in a pan with EVOO, S&P, until they’re just soft. Of course, some sliced almonds and dried cherries wouldn’t hurt either! By the …
April Superfoods: 5 In-Season Picks Read MoreBest breakfast ever? Southwestern huevos. Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, …
Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS) Read MoreStress comes from the outside (events, accidents, etc). But it’s effect is on your inside (cortisol, getting sick, and on and on). However, an event can be stressful or not, …
Stress and Disease: It’s Personal Read MoreThirsty for good health? I just posted an article here on coffee as a healthy drink, and immediately ran into this CNN piece highlighting research on soda. These are data …
What NOT to drink, apparently. Read More