Chocolate Weight Loss? Cool Data:
I’m writing my next book at this moment, which is going to be on chocolate and weight loss. This morning I ran across this article that has just been pubbed …
Chocolate Weight Loss? Cool Data: Read MoreDiabetes Research Focuses Heavily On Treatments, Not Prevention, Study Finds
Diabetes prevention strategies. Check out the things in this article associated with diabetes prevention — like, cheese, nuts, wine, a walk. Sounds a lot like the Mediterranean dietary approach. Interesting, …
Diabetes Research Focuses Heavily On Treatments, Not Prevention, Study Finds Read MoreApril Superfoods: 5 In-Season Picks
Stunned spinach is amazing. Just throw it in a pan with EVOO, S&P, until they’re just soft. Of course, some sliced almonds and dried cherries wouldn’t hurt either! By the …
April Superfoods: 5 In-Season Picks Read MoreHealthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)
Best breakfast ever? Southwestern huevos. Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, …
Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS) Read MoreStress and Disease: It’s Personal
Stress comes from the outside (events, accidents, etc). But it’s effect is on your inside (cortisol, getting sick, and on and on). However, an event can be stressful or not, …
Stress and Disease: It’s Personal Read MoreWhat NOT to drink, apparently.
Thirsty for good health? I just posted an article here on coffee as a healthy drink, and immediately ran into this CNN piece highlighting research on soda. These are data …
What NOT to drink, apparently. Read MoreNational Walking Day: 5 Ways Walking Helps To Relieve Stress
I love it that we have a National Walking Day. It’s crazy, though, that every day is National Drive To Work And Sit In Your Car day. This article is …
National Walking Day: 5 Ways Walking Helps To Relieve Stress Read MoreThe Future of Chocolate
About that chocolate processing. Good summary article from a woman who is a strong proponent of bee colonies. She didn’t add, though, the interesting way bees interacted with chocolate traditionally. …
The Future of Chocolate Read MoreHealth Benefits Of Eggs
Eggs are good food! The idea that they are not good for you came from nutritional theory about the effect of cholesterol, not from an observation that egg-eating leads to …
Health Benefits Of Eggs Read MoreSavory Coconut Milk Recipes To Spice Up Winter’s End (PHOTOS)
Coconut milk is amazing. And if you read the research on its health effects, well in can be all things to all people. For example, this research (www.ncbi.nlm.nih.gov/pubmed/10948851) showed how …
Savory Coconut Milk Recipes To Spice Up Winter’s End (PHOTOS) Read MoreOleocanthal, Compound In Extra Virgin Olive Oil, Could Protect Against Alzheimer’s Disease
I love this study showing that the phenols in EVOO may be protective against Alzheimers. And NO, this study is not definitive proof, and YES there is more research work …
Oleocanthal, Compound In Extra Virgin Olive Oil, Could Protect Against Alzheimer’s Disease Read MoreDelicious Fish
Buttermilk is a key ingredient in this recipe. If you do not have buttermilk you can always use this handy substitution. Mix a 1 cup of regular milk with 1Tablespoon …
Delicious Fish Read More