For a better culture of health
Stress comes from the outside (events, accidents, etc). But it’s effect is on your inside (cortisol, getting sick, and on and on). However, an event can be stressful or not, …
Stress and Disease: It’s Personal Read MoreThirsty for good health? I just posted an article here on coffee as a healthy drink, and immediately ran into this CNN piece highlighting research on soda. These are data …
What NOT to drink, apparently. Read MoreI love it that we have a National Walking Day. It’s crazy, though, that every day is National Drive To Work And Sit In Your Car day. This article is …
National Walking Day: 5 Ways Walking Helps To Relieve Stress Read MoreAbout that chocolate processing. Good summary article from a woman who is a strong proponent of bee colonies. She didn’t add, though, the interesting way bees interacted with chocolate traditionally. …
The Future of Chocolate Read MoreEggs are good food! The idea that they are not good for you came from nutritional theory about the effect of cholesterol, not from an observation that egg-eating leads to …
Health Benefits Of Eggs Read MoreCoconut milk is amazing. And if you read the research on its health effects, well in can be all things to all people. For example, this research (www.ncbi.nlm.nih.gov/pubmed/10948851) showed how …
Savory Coconut Milk Recipes To Spice Up Winter’s End (PHOTOS) Read MoreI love this study showing that the phenols in EVOO may be protective against Alzheimers. And NO, this study is not definitive proof, and YES there is more research work …
Oleocanthal, Compound In Extra Virgin Olive Oil, Could Protect Against Alzheimer’s Disease Read MoreButtermilk is a key ingredient in this recipe. If you do not have buttermilk you can always use this handy substitution. Mix a 1 cup of regular milk with 1Tablespoon …
Delicious Fish Read MoreA participant requested a good beer bread recipe. This one is from the Joy of Cooking cookbook and takes no time at all to make. We hope you all enjoy …
Quick Beer Bread Read More
I’m so psyched!! This is the look of our new website … which will go LIVE by the end of the week!! We’ve added lots of new stuff, tracking, community, you …
Our new website is almost ready! Read More(Reuters Health) – Acupuncture may help improve seasonal allergy symptoms in some people with runny noses and watery eyes, according to a new study – but the effect seems to …
Get Needled to improve your allergy symptoms … just a bit. Read MoreYou’ll Need ½ cup sugar ¼ teaspoon salt ¼ cup unsweetened cocoa powder ½ cup water 2 ounces bittersweet (not unsweetened) or semisweet chocolate, chopped Directions Whisk sugar, …
Bittersweet Chocolate Sauce Read More