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Flounder Mediterranean

You’ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine 24 kalamata …

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Macaroni and Cheese

You will never be able to open the boxed stuff again after sampling this easy to prepare recipe. You’ll Need 1 pinch of salt 1 splash extra-virgin olive oil 2 …

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Italian Sausages with Peppers

You’ll Need 2 Tablespoons olive oil 12 Hot Italian sausages 1 medium onion, thinly sliced 1 Tablespoon minced garlic 2 Red peppers, seeded and sliced 1 Green pepper, seeded and …

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Bacon Wrapped Pork Tenderloin

Submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need: 1 pork tenderloin, cleaned and trimmed. 3 slices of bacon 1 tablespoon of garlic powder 1 teaspoon Lawry’s Seasoned …

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grandmother rolling pie crust apple

Flaky Pie Crust

What makes a flaky crust? It’s actually the bits of butter smeared throughout the dough. When the oven heats up, they expand, creating little pockets between layers of the crust. …

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Deranged: What Artificial Sweeteners Are Doing To You

Follow @willclower Here’s the big picture: If you eat zero calorie “diet” products, you can be left with more than zero calories. In fact, a study from theDepartment of Psychological …

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Penne in Tomato Sauce with Crabmeat

You’ll Need   ¼ cup olive oil 1 medium onion minced 3 Tablespoons fresh Italian parsley minced 1 can (28 ounces) plum tomatoes, coarsely chopped with juices reserved ¼ cup …

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Shrimp Scampi

You’ll Need   ½ cup butter 1 teaspoon salt 3 cloves of garlic, crushed 2 teaspoons lemon peel 2 Tablespoons lemon juice 2 pounds jumbo shrimp ¼ cup parsley Directions …

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Grilled Teriyaki Eggplant

Teriyaki sauce is a easy flavor to create in the home. Enjoy with anything from meats to veggies.  Marinade 1/4 cup soy sauce 1/4 cup Sake 2 Tablespoon olive oil …

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What’s The Magic Behind The Mediterranean Diet?

Follow @willclower The Mediterranean Diet seems to be good for whatever ails you.  Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer …

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Let The Flames Begin!! How To Grill Healthfully This Summer

Grilling can be great, or it can introduce carcinogens to your food … depending on nothing more than what you cook, and how you cook it. Follow @willclower The best part …

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A little knowledge

I’m traveling, just landed in Milwaukee. There was a Starbucks, and since I woke up at 4:10 am to get here, I wheeled in for a small back jolt wakefulness …

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