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Artichoke Bisque

  As the seasons start to change and we move into fall hearty soups and bisques are the perfect meal. Try this unique bisque. That’s right artichokes are not just …

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Mexican Mole Sauce

      Chocolate is an amazing thing. And when we think of this delicious, super healthy “super food”, we normally conjure up images of sweets, desserts, and flat out …

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Article: creative ideas for preparing oatmeal

13 ways to make Savory Oatmeal. http://www.huffingtonpost.com/2014/09/22/savory-oatmeal-svoats-try-em-stick-to-your-bones_n_5850048.html Sent from my iPhone

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Grilled Italian Peppers with Mozzarella and Basil Pesto Sauce

Submitted by Linda B. at Westinghouse. Thank you Linda B.! This is a great summer appetizer using many of the things you can grow in your garden. You’ll Need: 12 …

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Three Cool Summer Soups

  Below I have included 3 recipes for cool summer soups that are fruit based. This is to give you two things: 1. A choice to make, depending on which …

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Adapt and Adopt: Translating a Healthy Culture into a Corporate Culture of Health

Follow @willclower Principles apply across condition. One principle for any business is that it is easier to adapt an existing successful business model than to reinvent the wheel and hope …

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Sad, But True: Some Doctors Still Recommend Processed Food

Follow @willclower How Can They Justify Recommending These? The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition science to …

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Honey Broiled Sea Scallops

  This year give the gift of your time and creativity. Become an artist of the kitchen and wine and dine your loved one to a nicely planned and coursed …

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Lavender Lemonade

You’ll Need 3 Tablespoons dried lavender flowers 1 tray of ice cubes 2 cups boiling water 1/4 cup sugar (or less) The juice from 8 lemons 5 cups cold water …

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Sour On Sodium? Try These Natural Alternatives

Follow @willclower Salt: Good at low doses, bad at high doses For good heart health, we have been coached to limit sodium consumption. This new research report links the massive …

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Lemon Based Potato Salad

You can experiment with using different potatoes in this recipe. Try two kinds in one salad or choose the one that you enjoy best. It is a potato salad that …

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Chili Sauce

This is another recipe submitted by participant Margaret Raines. She is obviously quite the cook and we are blessed that she is sharing all her great recipes with us.  This …

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