For a better culture of health
We’ve known for a long time that the Mediterranean diet is good for prevention, to prevent problems like diabetes … and high blood pressure … and heart disease … and …
Med Diet not just for prevention, beats low fat diet on treatment Read MoreStevia comes from a South American plant (Stevia rebaudiana) that happens to be very very sweet, but doesn’t contain calories or nutritive value. It’s like a natural form of the …
Stevia and The Tooth Read MoreI just presented yesterday for a large company’s health fair, and during both of my presentations the same question came up. What about sugar? After all, we know Americans eat …
On sugar, synthetic sugars, and metabolic derangement Read More
This recipe was shared with us to share with you by Bill at Keystone Oaks School District. Just a few ingredients is all you need to have a delicious main …
Easy Parmesan Chicken Read More
There are so many nutritious and delicious grains out there and many are so easy to cook. Ever try couscous? Try this wonderful recipe that incorporates this really ancient and …
Curried Couscous Read More
Try something new with chicken this week. The horseradish adds the perfect twist and works wonderfully with the white wine. You’ll Need: 1/2 cup white wine 8 chicken breasts (3 …
Horseradish Chicken Read More
Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as …
Crab Cakes Read More
This sauce can dress up many desserts and works wonderfully with sliced apples. So forgo the fake apple dip in the stores. And make your own to complement this delightful …
Caramel Sauce Read More
As the seasons start to change and we move into fall hearty soups and bisques are the perfect meal. Try this unique bisque. That’s right artichokes are not just …
Artichoke Bisque Read More
Chocolate is an amazing thing. And when we think of this delicious, super healthy “super food”, we normally conjure up images of sweets, desserts, and flat out …
Mexican Mole Sauce Read More13 ways to make Savory Oatmeal. http://www.huffingtonpost.com/2014/09/22/savory-oatmeal-svoats-try-em-stick-to-your-bones_n_5850048.html Sent from my iPhone
Article: creative ideas for preparing oatmeal Read More
Submitted by Linda B. at Westinghouse. Thank you Linda B.! This is a great summer appetizer using many of the things you can grow in your garden. You’ll Need: 12 …
Grilled Italian Peppers with Mozzarella and Basil Pesto Sauce Read More