Turkey Pot Pie
With Thanksgiving right around the corner it’s good to have some recipes to make with all that leftover turkey… Time to the Table: 60 minutes Yield: Serves 10 You’ll Need …
Turkey Pot Pie Read More 2 more HUGE reasons to give up sodas
Via @rodalenewsNeed another reason to put down that bottle of soda? We’ll give you two. A pair of studies published recently in the American Journal of Clinical Nutrition suggests America’s …
2 more HUGE reasons to give up sodas Read More
Fantasic Green Beans
This is a simple way to make green beans and can be a nice complement for anything from fish, to chicken or simply a vegetarian bean dish. You’ll Need 3 …
Fantasic Green Beans Read MoreAsk Will: Should We Eat 5 Times Per Day?
Dear Will, Can you advise if eating five times throughout the day is better than eating three meals and no snacks? … I’m wondering if I should eat three balanced …
Ask Will: Should We Eat 5 Times Per Day? Read MoreAmericans diets are improving a bit (sort of)
The good news is that our diets have improved steadily over the past decade. The bad news, however, is that there is a disparity in overall dietary quality between different …
Americans diets are improving a bit (sort of) Read MoreOkay, THIS is weird. Giving birth is more likely on some holidays than others.
What’s going on here? Look at the records of 1,676,217 births in the United States that occurred around Valentines Day (1 wk before through 1 wk after). Compare these birth …
Okay, THIS is weird. Giving birth is more likely on some holidays than others. Read More
Ginger Orange Dip w Asparagus
A unique side dish that can be the complement to anything from turkey to seafood. You’ll Need: 2 lbs. asparagus 3/4 C mayonnaise 3/4 C sour cream 1 T distilled …
Ginger Orange Dip w Asparagus Read MoreDoes Eating Chocolate Lead To Greater Weight? Not according to 17 countries (see the data)
Conventional wisdom tells us that chocolate can be a problem for our weight and health. And it doesn’t really matter whether it’s dark chocolate or milk chocolate. While darker varieties …
Does Eating Chocolate Lead To Greater Weight? Not according to 17 countries (see the data) Read MoreOne More Thing The Mediterranean Diet Is Good For!
The Mediterranean diet, with its real food and healthy oils, wine with meals, lack of processed foods or low fat food products has been shown to benefit so many conditions …
One More Thing The Mediterranean Diet Is Good For! Read MoreWhy Dark Chocolate Is So Good For You. And What To Do About It.
By this time, everyone has heard how wonderful dark chocolate is for your heart, your head, your cholesterol, for cancer prevention, and even for your weight. But most of those health …
Why Dark Chocolate Is So Good For You. And What To Do About It. Read MoreFor Healthier Products In the Grocery Store? Try The Ghandi Solution
The obesity epidemic is so profound that over 65% of Americans now range from overweight to morbidly obese. As a result, weight problems threaten to overtake tobacco as the number 1 preventable …
For Healthier Products In the Grocery Store? Try The Ghandi Solution Read MoreIck Or Treat! Candy Corn: Why to avoid this.
It says, “Made with REAL HONEY”, so it must be good for you. I’m presenting Week 1 of our Not One Ounce Holiday Program today at noon and 3pm, and …
Ick Or Treat! Candy Corn: Why to avoid this. Read More