For a better culture of health
Conventional Wisdom This article was written with Dr. Raquel Keledjian (who is awesome!). With Halloween soon approaching, parents brace for the yearly “Halloween Effect. This is the common belief that the sugary …
Hyperactive kids and the “Halloween Effect”: What’s really the cause? Read MoreResearch science has identified a new drug that increases the odds that children do not grow up to suffer from childhood obesity. This is an oral medication that must be …
Inoculate Your Child Against Childhood Obesity. Here’s How. Read MoreSeveral years ago, I sat in the office of the woman who ran the weight management program for UPMC, the largest hospital/insurer in the Pittsburgh region. She sat down with …
What Happened To The 8×8 Dietary Dogma On Water? Read More
Chili time is here. Try this variation in which a great secret ingredient is the splash of red wine vinegar. You’ll Need 1 Tablespoon vegetable oil 1 ½ cups chopped onion …
Chili Read MoreWe’ve known for a long time that the Mediterranean diet is good for prevention, to prevent problems like diabetes … and high blood pressure … and heart disease … and …
Med Diet not just for prevention, beats low fat diet on treatment Read MoreStevia comes from a South American plant (Stevia rebaudiana) that happens to be very very sweet, but doesn’t contain calories or nutritive value. It’s like a natural form of the …
Stevia and The Tooth Read MoreI just presented yesterday for a large company’s health fair, and during both of my presentations the same question came up. What about sugar? After all, we know Americans eat …
On sugar, synthetic sugars, and metabolic derangement Read More
This recipe was shared with us to share with you by Bill at Keystone Oaks School District. Just a few ingredients is all you need to have a delicious main …
Easy Parmesan Chicken Read More
There are so many nutritious and delicious grains out there and many are so easy to cook. Ever try couscous? Try this wonderful recipe that incorporates this really ancient and …
Curried Couscous Read More
Try something new with chicken this week. The horseradish adds the perfect twist and works wonderfully with the white wine. You’ll Need: 1/2 cup white wine 8 chicken breasts (3 …
Horseradish Chicken Read More
Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as …
Crab Cakes Read More
This sauce can dress up many desserts and works wonderfully with sliced apples. So forgo the fake apple dip in the stores. And make your own to complement this delightful …
Caramel Sauce Read More