For a better culture of health
Got Milk (In Your Chocolate)? After peanuts and tree nuts, milk is the most common allergen that can cause anaphylaxis (a life-threatening reaction that can narrow airways and block breathing). …
Milk Is In Your Chocolate, Even When It Says There Is None Read More
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons …
Korean Green Beans Read MoreJust did 3 miles this morning, just to keep myself up to speed (pun almost entirely unintended) for the September race in Washington DC.Follow @willclowerI used to enter a race …
Make a Plan For Running Read More
It’s men’s health month so give this recipe a try. It is a great complement to a variety of dishes. You’ll Need 1 cup plain yogurt 1 medium cucumber peeled, …
Cucumber Yogurt Dressing Read More
You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus …
Asparagus with Red Pepper Sauce Read More
It’s men’s health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need …
Salmon Patties Read More
It’s men’s health month and making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need …
Basil Pesto Sauce Read MoreDear Dr. Clower, I’ve read a lot about cleanses lately. What is a good cleansing tea to drink to clean out your system? Follow @willclower I know. You hear about …
Ask Will: Are Cleanses Dietary Draino For Toxins? Read More
It’s men’s health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You’ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion …
Baked Chicken with Tomato Sauce Read More
This month is men’s health month. Get your nutrients from whole foods first! You’ll Need 2 ¼ cups canned low-salt chicken broth or vegetable broth 1 ½ teaspoons Creole or …
Spicy Rice and Kale Read More
This month we care for men’s health. Eating a diet in which the building blocks are vegetables is a great way to do just that. A diet rich in veggies may help …
Greek Salad Read More
This is the perfect dish to prepare with eggplants that are almost out of the door. Grilling the eggplant really takes this dish to the next level. You’ll Need 1 …
Baba Ghannuj ( Roasted Eggplant Dip) Read More