Homemade Granola
It’s Women’s Health Month. Looking for a quick yet yummy gift? Make a big batch and share with friends. You may also consider attaching the recipe so that it …
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Coconut Bars
Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself! You’ll Need 1/2 cup butter ½ teaspoon salt ½ cup brown sugar …
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Spiced Apple Cider
Here is another drink you can enjoy sipping on, on a chilled fall evening. It’s a nice addition for a fall potluck too. You’ll Need: 1 gallon apple cider 12 …
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Chai Tea
It’s Women’s Health Month. Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender at …
Chai Tea Read MoreCrockpot Shrimp In Tomato and Feta Cheese Sauce
It’s women’s health month and women are busy! When time is short take advantage of the crock pot. You’ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic …
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Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 …
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Croutons
Having more salads is a great way to add veggies to the diet that aid our cholesterol control. Croutons are a delicious topping to many salads. You’ll Need 1 tablespoons …
Croutons Read MoreBasil and Bean Soup
Make beans a regular part of your diet. They are super for heart health and cholesterol control.You’ll Need 1/2 pound dried white kidney beans or great northern beans 1 pound lean stewing …
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Summer Salmon on the Grill with Tomato Rosemary Sauce
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 …
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Salsa
Let’s fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa – (this makes a HUGE amount, you may want to …
Salsa Read MoreThe S&P Challenge. Just do this with me for a couple of weeks.
From now until the end of August, I want you to do some amount of situps and some amount of pushups every day. It’s something we do in my house, …
The S&P Challenge. Just do this with me for a couple of weeks. Read More
Garlic and Walnut Sauce for Pasta
Garlic is a super cancer fighting agent. Incorporate it into your cooking when you can. This recipe is a great way to use up stale bread. You’ll Need 2 sliced …
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