For a better culture of health
Blueberries are in season and they are not just for dessert anymore. As a savory sauce, they are a delicious complement to salmon. You’ll Need 3/4 cup chicken stock 1/4 …
Grilled Salmon Steaks with Savory Blueberry Sauce Read More
It’s grilling season! This year try throwing more veggies on the grill. This recipe is quite delicious and works as a starter or a side dish. You’ll Need 3 tablespoon extra …
Grilled Eggplant with Feta Cheese Read More
It’s men’s health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You’ll Need 3 medium red …
Balsamic Marinated Onions Read More
Weight loss. Yes you do have to eat the right kind of chocolate, and no you can’t over-consume it with a plunger. But if you can manage those two issues (quantity …
Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming Read MoreIt’s good for your teeth? There are some caveats here (see below), and some myths to dispel but the happy news is ultimately yes.Follow @willclower Chocolate and Your Teeth Have you …
Chocolate Countdown, Number 2 Reason To Eat Chocolate That You Never Saw Coming Read MoreMy next half-M is in September, 3 months from now. The goal is to get in under 8 min/mile. My last one here in Pittsburgh was 8:09 so I think …
Running Hills is about an even pace over significant elevation changes Read MoreBEANS, beans, they are good for your heart … the more you eat, the healthier you and your unborn children are likely to be. At least that is the suggestion …
New Moms. Research finds Mediterranean diet brings fewer pregnancy woes Read MoreIt Protects Your Skin. Who saw that coming? Follow @willclower My dad used to harass my sister about her skin, when she was an annoying adolescent. “You know, the reason …
Chocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming Read MoreIt can help boost your metabolism. Sounds like hype, but plow on brave reader. Follow @willclower But first, let’s just make sure you’re tethered to reality. Chocolate, even the high-cocoa …
Chocolate Countdown, Number 4 Reason To Eat Chocolate That You Never Saw Coming Read MoreBecause it’s such a pain … reliever.Follow @willclower You love chocolate, and it totally loves you back. Its cocoa creates a birthday party in your brain, with neuroactive agents to …
Chocolate Countdown, Number 5 Reason To Eat Chocolate That You Never Saw Coming Read MoreI was talking with a woman who was struggling with her weight. “You know” she offered, “if I could just give up my chocolate addiction I could finally lose the …
Top 5 Reasons To Eat Chocolate, That You Totally Never Saw Coming Read More
It’s men’s health month and the BBQ’s are in full swing. Try this marinade at one of your summertime outings. Marinating meats prior to grilling is one way to grill …
All Purpose Marinade Read More