Swiss Chard Zucchini Frittata
An easy to make brunch component for the holiday guests that are in from out of town. You’ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 …
Swiss Chard Zucchini Frittata Read MoreWhite Bean and Chicken Chili
Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just …
White Bean and Chicken Chili Read More
Bulgur Pilaf
A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup …
Bulgur Pilaf Read MoreFasting. Is it good for you or not?
We’re currently in the season of Lent, a practice in the Christian tradition that includes periods of abstinence and the denial of many foods and beverages. Follow @willclower Fasting isn’t …
Fasting. Is it good for you or not? Read MoreButter Pine Nut Sauce
This Mediterranean flavored sauce works well on a variety of foods. Sauces make dishes pop and a little bit really does go a long way! You’ll Need 6 cloves garlic, minced …
Butter Pine Nut Sauce Read MoreOpen Faced Mushroom Brie Melt
Perfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 …
Open Faced Mushroom Brie Melt Read MoreSweet Potato Patties
And yet, another super food…. the sweet potato…Great for overall health, cholesterol control included. You’ll Need 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs 1 Tablespoon …
Sweet Potato Patties Read MoreThe Most Basic Coaching We Receive That Creates Our Health Problems
Follow @willclower For more information: Click here to visit Will Clower’s website. Save Save Save Save
The Most Basic Coaching We Receive That Creates Our Health Problems Read MoreOlive Tapenade
Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control. You’ll Need 1 ¼ cup kalamata olives (seeds …
Olive Tapenade Read MoreAsparagi Parmigiana
Let’s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. You’ll Need 18 stalks fresh asparagus, cleaned and …
Asparagi Parmigiana Read More
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. …
Tortellini Soup Read More
Audible Groaning Eggs a la Julia
Give this delightful brunch recipe a try. For the sauce: 2 cups (500ml) rich beef stock (or chicken stock, in a pinch) 2 cups (500ml) red wine 1 bay leaf …
Audible Groaning Eggs a la Julia Read More