For a better culture of health
Stress is not the craziness in your life. Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more …
Keep Outside Stressors On The Outside Read More
Watch a movie and enjoy popcorn as a family! Just remember: eat one kernel at a time. You’ll Need Enough olive oil to cover the bottom of a covered saucepan …
Buttered Popcorn Read MoreWhat kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more …
“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat? Read MoreJanuary is the diet month where people look outside themselves for answers. Starting looking inside. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
You are enough. Read MoreWhen I was 6, I had my parents paint my walls crimson to match my team, the Alabama Crimson Tide. In 3rd grade, their legendary football coach Paul “Bear” Bryant came …
Leadership Styles, And The College Football Championship Read More
This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You’ll Need: 2 Tablespoons …
Vegetable Fritata Read MoreSoup is a meal in itself. Cream based soups work well in the summer as they can be served on the warmer side versus piping hot. This recipe was shared …
Cauliflower Cheese Soup Read More
You’ll Need: 2 pounds assorted mushrooms(such as crimini, portabello, shitake, morel, chanterelle, and domestic) 2 shallots finely chopped 2 garlic cloves, minced or pressed 1 1/2 quarts chicken, beef or …
Mushroom Stock Soup Read MoreThis is a fun article on the nature of happiness working the workweek versus the weekend. The author is something of a nerd (love that) with great perspective for getting more …
The Happiness Experiment and Second-hand Stress Read MoreThink of gratitude like a muscle that you have to use to develop. Make it a practice. Follow @willclowerFor more information: Click here to visit Will Clower’s website.
Gratitude. Exercise It Daily. Read More
Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals. You’ll Need · 1 pound dried navy …
Greek Style Navy Bean Soup Read MoreTaking vitamin D may not reduce risk of falls (link here) via @TIMEHealth In fact, higher doses resulted on worse outcomes.
When more is not better Read More