Vegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 …
Vegetable Frittata Read MoreFor Valentines Day, Chocolate and Love on The Brain
Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why …
For Valentines Day, Chocolate and Love on The Brain Read More
Garlic Soup
Let’s slip in some exercise while dinner is cooking. While the soup is simmering do some stretches. Before you know it the soup will be done and your body will feel …
Garlic Soup Read MoreHow to know whether you are eating chocolate, or “chocolate”
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How to know whether you are eating chocolate, or “chocolate” Read MoreIs It True That You Should Eat A Big Breakfast?
This is a whopper. In fact, its a whopper with cheese. Here’s what we hear: You need a big breakfast. In fact, as the saying goes, you should “Eat breakfast …
Is It True That You Should Eat A Big Breakfast? Read MoreFor Mardi Gras, a brilliant gumbo recipe
“Will Clower.” It’s not a Cajun name. Maybe this gumbo recipe would be more credible coming from someone named Lafayette “crawfish” Prud’homme. But I promise this gumbo really is authentic. …
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Roasted Garlic
Garlic is a super food that works to keep sickness and chronic disease away. Make it a part of your regular diet. You’ll Need Garlic bulbs (as many as …
Roasted Garlic Read MoreMardi Gras Mentality and the Difference Between a Common Practice, and Common Sense.
Tuesday is Mardi Gras, when a parade of partiers famously let loose in New Orleans every year. “Mardi Gras” means “Fat Tuesday” and represents the day prior to Lent, the 40 …
Mardi Gras Mentality and the Difference Between a Common Practice, and Common Sense. Read MoreThe simplest dietary rule on this particular planet
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The simplest dietary rule on this particular planet Read MoreA magic molecule of weight loss? This is a well done study, but I still have two issues with it.
Magic molecules? Of course not. Although …. in THIS STUDY the guys at the Harvard School of Public Health assessed the dietary patterns of over 124,000 men and women for up to …
A magic molecule of weight loss? This is a well done study, but I still have two issues with it. Read MoreWhich Exercise to Choose?
It’s about love. Find the thing that pulls you forward, and lights you up. That’s your exercise. Follow @willclower For more information: Click here to visit Will Clower’s website. Save …
Which Exercise to Choose? Read More
Asparagus Potato Soup
Warm up with this delightful potato based soup. You’ll Need 1 pound asparagus, trimmed and cut into 1 inch lengths 1 large baking potato, peeled and cut into ½ inch …
Asparagus Potato Soup Read More