For a better culture of health
Prep Time: 5 minutes Yields: Approximately 1 cupYou’ll Need 1 cup mayonnaise 4 Tablespoons white wine vinegar ¼ cup chopped chives 1 to 2 cloves, garlic, minced Freshly ground pepper …
Garlic-Parmesan Ranch Dressing Read MoreFrom a health perspective, coffee has turned a corner and is increasingly recognized as a healthful drink. In addition to being an antioxidant, it’s also linked to a decreased risk …
Coffee Is Super Healthy, Unless You Mess It Up In One of These Three Ways Read MoreYou’ll Need • ¾ cup brown mustard • 1 cup dry white wine • ¾ cup extra virgin olive oil • ¼ cup honey • 3 garlic cloves, minced • …
Honey Mustard Chicken Marinade Read MoreThe vitamin A in cantaloupe is a super cancer fighter. Try this soup as an ender to a meal. You’ll Need 1 cantaloupe 1 orange ½ cup whipping cram 1 …
Cantaloupe Soup Read MoreAlmonds are awesome! This can be the perfect dessert to end a special meal. You’ll Need For the Pastry · 1 ½ cups flour · 4 egg yolks · ½ …
Almond Tart Read MoreBlueberry picking what a great form of exercise. And the extras that you pick can be frozen and used all year long! How awesome you exercise and pick little, tasty, …
Blueberry Crunch Read MoreThis Mediterranean flare to this swordfish is a great balance for the robustness of what swordfish has to offer. This salsa also works well topped on a lot of …
Swordfish with Mediterranean Salsa Read MoreWhen craving fruit, throw it in the juicer for a delicious and healthy snack. You can also give this fruit dip a try. It’s easy to make and works well …
Fresh Fruit Dip Read More
Let’s enjoy the flavors the Mediterranean region has to offer. This is an easy and versatile dish to make. The base is essentially veggies of choice and olive oil. From …
Angel Hair With Veggies Read MoreJazz up a meal with this fancy but easy to make appetizer or side dish. It is especially grand when the tomatoes are in season! And that time is coming soon! You’ll Need 8 medium …
Baked Honey Tomatoes Read MoreAs we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you …
Chicken Caesar Read MoreAnother way to make rosemary a delicious and nutritious part of your meal! You’ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, …
Rosemary Potato Salad Read More