Chili
Invite friends over and enjoy a great chili and company. You’ll Need 1 Tablespoon vegetable oil 1 ½ cups chopped onion 1 cup chopped green pepper 1/2 pound ground beef …
Chili Read More Research On Health Impact of High Cocoa Chocolate
Fifty-eight million pounds! That’s how much chocolate is purchased during the week of Valentine’s Day. We definitely have a love affair with this confection. The question is…does it love us …
Research On Health Impact of High Cocoa Chocolate Read MoreHaley’s Comet Is Making My Cat Creaky, and Other Observations
When health pieces come out that seem too weird to be right, they probably are. The article (pulled in below for your reading pleasure) makes the point, and I’ll chat …
Haley’s Comet Is Making My Cat Creaky, and Other Observations Read MoreAbout those e-cigs
Don’t be misled by article just came out this morning in the Annals of Internal Medicine. Study of cancer-causing toxins finds e-cigarettes much safer than smoking This can lead one …
About those e-cigs Read MoreFebruary is the Month For Heart Health
Below is an excellent review by the Harvard School of Public Health for how to reduce your risk of heart problems. When heart experts talk about prevention, they usually refer …
February is the Month For Heart Health Read More
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and …
Tortellini Soup Read MoreBenefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills
We all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits …
Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills Read MoreMediterranean diet high in healthy fat NOT associated with weight gain
Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable …
Mediterranean diet high in healthy fat NOT associated with weight gain Read MoreCheer up. You could live longer!
Having an optimistic outlook on life—a general expectation that good things will happen—may help people live longer, according to a new study from Harvard T.H. Chan School of Public Health. …
Cheer up. You could live longer! Read MoreSweet Potato Egg Hash
When the holiday guests arrive, you may want to make this as part of a brunch. You’ll Need 2 Tbsp butter A quarter cup (ish) of diced onion A …
Sweet Potato Egg Hash Read MoreWhat’s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot!
What’s love got to do with our health and eating patterns? As it turns out—quite a lot. I was recently on a phone interview with a newspaper editor who asked …
What’s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot! Read More
Turkey Noodle Soup
This recipe takes some time but it is worth it. Give it a try on a day when you are sitting around and enjoying chatting with families and friends. You’ll Need …
Turkey Noodle Soup Read More