For a better culture of health
(via Reuters) Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to …
Energy Drinks Worse for Your Heart Than Caffeine Alone: Study Read MoreFor young women running on little sleep, 10 minutes of stair walking increased energy more than the amount of caffeine in a soda or half a cup of coffee, according …
Taking the stairs may boost energy more than drinking caffeinated beverages Read More
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 …
Vegetable Frittata Read More
Invite friends over and enjoy a great chili and company. You’ll Need 1 Tablespoon vegetable oil 1 ½ cups chopped onion 1 cup chopped green pepper 1/2 pound ground beef …
Chili Read MoreFifty-eight million pounds! That’s how much chocolate is purchased during the week of Valentine’s Day. We definitely have a love affair with this confection. The question is…does it love us …
Research On Health Impact of High Cocoa Chocolate Read MoreWhen health pieces come out that seem too weird to be right, they probably are. The article (pulled in below for your reading pleasure) makes the point, and I’ll chat …
Haley’s Comet Is Making My Cat Creaky, and Other Observations Read MoreDon’t be misled by article just came out this morning in the Annals of Internal Medicine. Study of cancer-causing toxins finds e-cigarettes much safer than smoking This can lead one …
About those e-cigs Read MoreBelow is an excellent review by the Harvard School of Public Health for how to reduce your risk of heart problems. When heart experts talk about prevention, they usually refer …
February is the Month For Heart Health Read More
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and …
Tortellini Soup Read MoreWe all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits …
Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills Read MoreFocus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable …
Mediterranean diet high in healthy fat NOT associated with weight gain Read MoreHaving an optimistic outlook on life—a general expectation that good things will happen—may help people live longer, according to a new study from Harvard T.H. Chan School of Public Health. …
Cheer up. You could live longer! Read More