For a better culture of health
My wife’s diagnosis taught me a lot about the disease October, as you certainly know, is Breast Cancer awareness month. Football players are wearing pink, little ribbons show up on …
No, You Can’t Prevent All Cancers Read MoreIf super foods were in a band, the Lennon-McCartney award that I just made up for absolute nutritional rock stars would go to cocoa and olive oil. This study of …
The Rock Star Duet of Super Foods Read MoreLike magic, the Mediterranean Diet seems to cure all ills — diabetes, heart disease, obesity, crappy food choices. But it can’t cure all of them. You still need to move and …
The Magic Mediterranean diet is not a panacea. It never was. Read MoreJazz up a meal with this fancy but easy to make appetizer or side dish. You’ll Need: 8 medium tomatoes ½ cup bread crumbs 1 teaspoon salt 1 teaspoon pepper …
Baked Honey Tomatoes Read MoreThis pic is from my farmers market where I picked up a big bushel of peaches that have been perfume in my kitchen for 2 days now. So it’s totally …
It’s Peach Pie Night at the Clower House. Be Here At 8!! Read MoreFDA investigating high lead levels in supplements. Here’s a quote; “I’m so surprised that there are high lead levels in dietary supplements taken for better health,” said no one ever. How …
Taking Supplements Is Like Charlie Brown Trying To Kick The Football … Again. Read MoreIt’s weird. I started as a neuroscientist, recording brain cells from awake behaving primates to understand how the brain both controls movement and learns new movement behaviors — acquisition and …
When Brands Collide. My Story. Read MoreOver 30 years ago, Ronald Reagan proclaimed August to be “Peach Month”, and Georgia rejoiced. He wanted to encourage all Americans to incorporate this fine fuzzy fruit into their mouths. …
Peachy Peaches. Why They’re Awesome. What To Do With Them. Read MoreThis report suggests that the Mediterranean lifestyle is better for you than Statins. According to Professor Giovanni de Gaetano, head of the Department of Epidemiology and Prevention at the IRCCS Neuromed …
Are Statins Worse For You Than A Mediterranean Lifestyle? Read MoreThat’s because when you exercise, your body shunts blood to the areas it thinks you need it: toward the muscles, lungs, and brain, and away from the viscera (your gut). …
Why Am I NOT Hungry After Exercise? Read MoreThis works as a nice appetizer for a summer afternoon. You’ll Need 1 ¼ cup plain yogurt ¾ cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and …
Vegetable Dip Read MoreWe live in a wind tunnel of bad news. Day after day it slowly erodes your soul over time and numbs you to the daily onrush of awful. And I …
Finally Some Good News On Health Read More