Guacamole
Guacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon …
Guacamole Read MoreHow Exercise Can Increase Metabolism By Turning White Fat Into Brown
Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories, a new study reports. It may do this …
How Exercise Can Increase Metabolism By Turning White Fat Into Brown Read MoreQuick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean?
The healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest shiny nutritional distraction that purports some magical mystery tour to thinner thighs …
Quick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean? Read MoreNo, You Can’t Prevent All Cancers
My wife’s diagnosis taught me a lot about the disease October, as you certainly know, is Breast Cancer awareness month. Football players are wearing pink, little ribbons show up on …
No, You Can’t Prevent All Cancers Read MoreThe Rock Star Duet of Super Foods
If super foods were in a band, the Lennon-McCartney award that I just made up for absolute nutritional rock stars would go to cocoa and olive oil. This study of …
The Rock Star Duet of Super Foods Read MoreThe Magic Mediterranean diet is not a panacea. It never was.
Like magic, the Mediterranean Diet seems to cure all ills — diabetes, heart disease, obesity, crappy food choices. But it can’t cure all of them. You still need to move and …
The Magic Mediterranean diet is not a panacea. It never was. Read MoreBaked Honey Tomatoes
Jazz up a meal with this fancy but easy to make appetizer or side dish. You’ll Need: 8 medium tomatoes ½ cup bread crumbs 1 teaspoon salt 1 teaspoon pepper …
Baked Honey Tomatoes Read MoreIt’s Peach Pie Night at the Clower House. Be Here At 8!!
This pic is from my farmers market where I picked up a big bushel of peaches that have been perfume in my kitchen for 2 days now. So it’s totally …
It’s Peach Pie Night at the Clower House. Be Here At 8!! Read MoreTaking Supplements Is Like Charlie Brown Trying To Kick The Football … Again.
FDA investigating high lead levels in supplements. Here’s a quote; “I’m so surprised that there are high lead levels in dietary supplements taken for better health,” said no one ever. How …
Taking Supplements Is Like Charlie Brown Trying To Kick The Football … Again. Read MoreWhen Brands Collide. My Story.
It’s weird. I started as a neuroscientist, recording brain cells from awake behaving primates to understand how the brain both controls movement and learns new movement behaviors — acquisition and …
When Brands Collide. My Story. Read MorePeachy Peaches. Why They’re Awesome. What To Do With Them.
Over 30 years ago, Ronald Reagan proclaimed August to be “Peach Month”, and Georgia rejoiced. He wanted to encourage all Americans to incorporate this fine fuzzy fruit into their mouths. …
Peachy Peaches. Why They’re Awesome. What To Do With Them. Read MoreAre Statins Worse For You Than A Mediterranean Lifestyle?
This report suggests that the Mediterranean lifestyle is better for you than Statins. According to Professor Giovanni de Gaetano, head of the Department of Epidemiology and Prevention at the IRCCS Neuromed …
Are Statins Worse For You Than A Mediterranean Lifestyle? Read More