Salmon in Dill Sauce
Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You’ll Need 2 …
Salmon in Dill Sauce Read More Cauliflower & Spinach Salad
This is a unique salad that would work well as a side dish for a variety of meals. You’ll Need 3 cups cauliflower, cut into small flowerets ½ pound spinach …
Cauliflower & Spinach Salad Read MoreWhy English is “The Language of Obesity”
Italian may be the language of romance, but English is the language of obesity. Need proof? If you line up all the countries around the world based on their obesity rates, …
Why English is “The Language of Obesity” Read MorePuffed Large Pancake
Brunch anyone? This is a dish that is pleasing to many and quite versatile and delicious! You’ll Need 3 Tablespoons butter ½ Cup milk ½ Cup all-purpose flour ¼ Cup …
Puffed Large Pancake Read MoreMexican Pasta Soup
While the soup is simmering away put on some salsa music and enjoy dancing. You’ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 ½ cups chicken stock 2 cups water …
Mexican Pasta Soup Read MoreLentil Soup with Portobello Mushrooms
Soluble fiber aids in cholesterol control and it’s found in lentils! You’ll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1 pound Portobello mushrooms, stems …
Lentil Soup with Portobello Mushrooms Read MoreSwiss Chard Zucchini Frittata
An easy to make brunch component for the holiday guests that are in from out of town. You’ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 …
Swiss Chard Zucchini Frittata Read MoreWhite Bean and Chicken Chili
Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just …
White Bean and Chicken Chili Read More
Bulgur Pilaf
A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup …
Bulgur Pilaf Read MoreFasting. Is it good for you or not?
We’re currently in the season of Lent, a practice in the Christian tradition that includes periods of abstinence and the denial of many foods and beverages. Follow @willclower Fasting isn’t …
Fasting. Is it good for you or not? Read MoreButter Pine Nut Sauce
This Mediterranean flavored sauce works well on a variety of foods. Sauces make dishes pop and a little bit really does go a long way! You’ll Need 6 cloves garlic, minced …
Butter Pine Nut Sauce Read MoreOpen Faced Mushroom Brie Melt
Perfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 …
Open Faced Mushroom Brie Melt Read More