Resolution Week Reverse Psychology
Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give …
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Find The Good To Find Your Peace.
We are what we repeatedly do. Exercise your muscles and you get stronger muscles. Exercise your cardio and you get longer workouts. Exercise your ability to see good in the …
Find The Good To Find Your Peace. Read MoreNext Week Is Our Resolution Week. Try Reverse Psychology.
HERE’S HOW TO REALLY MESS UP YOUR DIET We face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers …
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Iron Skillets Are The Non-Apple Product.
Apple just got busted for making their phones slow down and drag after they reach a certain age — trust me, I know what it’s like to slow down and …
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Wait. So Supplements DONT Help? Whooda Thunk?
Our physiology is what it is, how it is, and why it is because of its relationship with this Earth and the things that grow on it. That relationship is …
Wait. So Supplements DONT Help? Whooda Thunk? Read More3 Myths of Cold Weather Health
The weather outside is frightful, but you exercise’s delightful …. But many don’t get outside and move. Why? Because it’s cold AND because there are ideas about chilly that simply …
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Almond Crescents
A delightful cookie for any time of year! You’ll Need · 1 cup butter · ½ teaspoon almond extract · ¾ cup powdered sugar, sifted · 2 cups flour · …
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If You’re Bored By This Article, You’re Doing It Right
Let’s just say you’re eating normal food: veg, dairy, some meats, grains, etc. You know, what healthy people do all over the Earth. Let’s say I came to you and …
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One Is The Loneliest Number That You’ll Ever Do
“They say” that exercise can be a great stress reliever. But there are often mixed data on this — whether it is or is not a stress reliever. Given that, …
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Dietary Magic Pulls Something From Thin Air
And now for my first act, I’m going to turn nothing … into something. In violation of Newton’s Law of Conservation of Matter and Energy I’m going to poof something …
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A Karma Kumbaya for Jocks and Nerds
Funny how life is. High School is normally divided between the nerds who were mental giants, and the jocks who were often just mental. The nerds could get more in …
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The Problem With Solutions and Solution To Problems
Don’t run from problems, mine them. Don’t hope for solutions, find them. Finding solutions is like clearing your desk. Sort through each problem and put it away. When nothing’s left, …
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