Video For A Happy Health July Fourth
Happy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!
Video For A Happy Health July Fourth Read MoreBe a Grill Master Not a Grill Disaster
This Independence Day, Do NOT Feel The Burn Independence Day is iconic and ironic. When we’re not doing healthy things like playing softball, having a family picnic, or watching fireworks …
Be a Grill Master Not a Grill Disaster Read MoreAll About Sun, Vitamin D, and Protection
(from Deborah Kotz, US News and World Report) Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its …
All About Sun, Vitamin D, and Protection Read MoreTo Get A Healthy Culture of Total Well Being, You Need More Than Ping Pong Tables.
On a recent site visit to a client, I asked the wellness leader at this manufacturing location about his absenteeism rate. He shook his head and said, “It’s pretty non-existent.” …
To Get A Healthy Culture of Total Well Being, You Need More Than Ping Pong Tables. Read MoreIf You’re Emotionally Attached To Your Diet Drinks, Don’t Read This Article.
Bottom line? Drink as little as 1 diet drink per day, and you could get brained! Gulping down an artificially sweetened beverage not only may be associated with health risks …
If You’re Emotionally Attached To Your Diet Drinks, Don’t Read This Article. Read MoreWhat’s Better For Your Back? Yoga or Traditional Physical Therapy?
(Reuters Health) – Chronic lower back pain is equally likely to improve with yoga classes as with physical therapy, according to a new study. Twelve weeks of yoga lessened pain …
What’s Better For Your Back? Yoga or Traditional Physical Therapy? Read MoreEnergy Drinks Worse for Your Heart Than Caffeine Alone: Study
(via Reuters) Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to …
Energy Drinks Worse for Your Heart Than Caffeine Alone: Study Read MoreTaking the stairs may boost energy more than drinking caffeinated beverages
For young women running on little sleep, 10 minutes of stair walking increased energy more than the amount of caffeine in a soda or half a cup of coffee, according …
Taking the stairs may boost energy more than drinking caffeinated beverages Read More
Vegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 …
Vegetable Frittata Read More
Chili
Invite friends over and enjoy a great chili and company. You’ll Need 1 Tablespoon vegetable oil 1 ½ cups chopped onion 1 cup chopped green pepper 1/2 pound ground beef …
Chili Read MoreResearch On Health Impact of High Cocoa Chocolate
Fifty-eight million pounds! That’s how much chocolate is purchased during the week of Valentine’s Day. We definitely have a love affair with this confection. The question is…does it love us …
Research On Health Impact of High Cocoa Chocolate Read MoreHaley’s Comet Is Making My Cat Creaky, and Other Observations
When health pieces come out that seem too weird to be right, they probably are. The article (pulled in below for your reading pleasure) makes the point, and I’ll chat …
Haley’s Comet Is Making My Cat Creaky, and Other Observations Read More