For a better culture of health
I read this article (below, originally pubbed here) because it had the word ‘Harvard’ in the title. We have this knee-jerk to leap — somehow leaping was NOT listed as …
A Harvard doctor says blah blah blah your body Read MoreI feel for the Grinch, I really do. When you’re a child, you think “oh, Mr. Mean Green Man, leave the cutsey Who people alone!” When you get older you’re …
Hear Me Out. Here’s What Noise Pollution Does To Your Health Read MoreWhat do you think would happen — you know, hypothetically speaking — if someone created a product that was basically a delivery device for an addictive drug. First of all …
Surprised by this result? I don’t think we are. Read MoreWe know this: “Eat right and exercise”. But with our staggering weight and health problems, it’s clear that there’s a missing piece between knowing and doing. This study looked at diabetics …
From Knowing To Doing Read MoreI’m not talking about the cost of your Cheez Whiz Corn Dog fix, your soda splurge, or Five For Five Meal Deal. This meta analysis of 330 studies correlated diet …
The Cost Savings of Eating Well Read MoreThis study points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. And the nutrients that are increased when you eat them (particularly, in this …
If You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back Read MoreI read the title of this study: “Anti-inflammatory activity of natural stilbenoids”. Oooh, neat. Natural Stilbenoids!! A new term!! I don’t know what a stilbenoid even is, much less a “natural” …
New Wine In Old Bottles Read MoreIn a massive Meta-analysis — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated …
Want to Live Longer? Go Fish! Read MoreCold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee, according to nutrition expert Frank Hu of Harvard T.H. Chan School …
Cold versus Hot? It Matters Not. Read MoreHappy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!
Video For A Happy Health July Fourth Read MoreThis Independence Day, Do NOT Feel The Burn Independence Day is iconic and ironic. When we’re not doing healthy things like playing softball, having a family picnic, or watching fireworks …
Be a Grill Master Not a Grill Disaster Read More(from Deborah Kotz, US News and World Report) Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its …
All About Sun, Vitamin D, and Protection Read More