About those e-cigs
Don’t be misled by article just came out this morning in the Annals of Internal Medicine. Study of cancer-causing toxins finds e-cigarettes much safer than smoking This can lead one …
About those e-cigs Read MoreFebruary is the Month For Heart Health
Below is an excellent review by the Harvard School of Public Health for how to reduce your risk of heart problems. When heart experts talk about prevention, they usually refer …
February is the Month For Heart Health Read More
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and …
Tortellini Soup Read MoreBenefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills
We all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits …
Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills Read MoreMediterranean diet high in healthy fat NOT associated with weight gain
Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable …
Mediterranean diet high in healthy fat NOT associated with weight gain Read MoreCheer up. You could live longer!
Having an optimistic outlook on life—a general expectation that good things will happen—may help people live longer, according to a new study from Harvard T.H. Chan School of Public Health. …
Cheer up. You could live longer! Read MoreSweet Potato Egg Hash
When the holiday guests arrive, you may want to make this as part of a brunch. You’ll Need 2 Tbsp butter A quarter cup (ish) of diced onion A …
Sweet Potato Egg Hash Read MoreWhat’s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot!
What’s love got to do with our health and eating patterns? As it turns out—quite a lot. I was recently on a phone interview with a newspaper editor who asked …
What’s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot! Read More
Turkey Noodle Soup
This recipe takes some time but it is worth it. Give it a try on a day when you are sitting around and enjoying chatting with families and friends. You’ll Need …
Turkey Noodle Soup Read More
Chilled Turkey Burrito
And yet another great recipe to enjoy that leftover turkey. And it makes a perfect lunch for watching football too. You’ll Need 2 Jalapeno Peppers seeded and minced 8 ounces …
Chilled Turkey Burrito Read MoreWhich Milk Is Better For Kids? Get Ready To Have Your Mind Changed.
Low-fat milk may not be the best option for kids, though many experts recommend it to fight obesity for children over 2. Canadian researchers collected height and weight data on …
Which Milk Is Better For Kids? Get Ready To Have Your Mind Changed. Read More
Herbed Bread Stuffing
A nice stuffing to go with the delightful Thanksgiving meal. Yields 10 cups You’ll Need 1 cup butter 2 cups celery, chopped 1/3 cup onion, chopped 2 Tablespoons parsley flakes …
Herbed Bread Stuffing Read More