Barley Chili
Ingredients · 1 Tablespoon olive oil · 1 medium onion, diced · 2 garlic cloves, diced · 2 (14.5 ounce) cans diced tomatoes · 1/2 cup barley · 1 carrot, diced · 1/2 jalapeno (or as much …
Barley Chili Read MoreTag: vegan
Pomegranate Carrot Salad
This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals. You’ll Need 4 medium carrots, shredded 1/3 cup pomegranate …
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Marinated Carrots
Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic …
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Garlic Green Beans
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
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Lentil and Swiss Chard Soup
Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large …
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Italian White Beans
Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! You’ll Need 2 cups cooked great northern beans ½ cup chopped, drained, …
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Mustard Greens with Peanut Sauce
Mustard greens are a good source of soluble fiber which benefits our cholesterol control. Give this unique and flavorful dish a try. You’ll Need 2 bunches fresh mustard greens Water 1 bunch …
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Baked Potato Patties
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium …
Baked Potato Patties Read MoreGuacamole
Guacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon …
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This is a perfect spring time salad topping and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 Tablespoon ginger, …
Ginger Dressing Read MoreEndive Beet and Red Onion Salad
Ever wondering what to do with Belgian Endives? Give this unique and colorful salad a try….You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red …
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Greek Style Navy Bean Soup
Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals. You’ll Need · 1 pound dried navy …
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