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Tag: vegan

Endive Beet and Red Onion Salad

This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 …

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Asian Inspired Rice Bowls

Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …

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A Lovely Lentil Soup

Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 …

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Black-Eyed Peas and Rice Salad

Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique …

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Roasted Brussels Sprouts with (or without) Bacon

Looking for a holiday side dish that many will enjoy? Give this recipe a try. You’ll Need 1 pound brussels sprouts Olive oil (about 2 tablespoons) or 2 pieces of …

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Lentils and Hearty Greens Soup

Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, …

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Crostini

Try this appetizer that is lovely for holiday gatherings. You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. …

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Fresh cut beets

Beet Green Apple Salad

This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or …

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Cowboy Caviar

Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced ½ cup red onion diced …

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Garlic Green Beans

Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …

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Beans and Greens

You know what’s an amazingly healthy food? White beans.  You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …

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Cabbage, Carrots and Potato Medley

Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon …

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