For a better culture of health
Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …
Coconut Macaroons Read More
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
Garlic Green Beans Read More
Ever wondering what to do with Belgian Endives? Give this unique fall flavored and colorful salad a try…. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, …
Endive Beet and Red Onion Salad Read More
This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 …
Ginger Dressing Read More
This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 …
Endive Beet and Red Onion Salad Read More
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …
Asian Inspired Rice Bowls Read More
Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 …
A Lovely Lentil Soup Read More
Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique …
Black-Eyed Peas and Rice Salad Read More
Looking for a holiday side dish that many will enjoy? Give this recipe a try. You’ll Need 1 pound brussels sprouts Olive oil (about 2 tablespoons) or 2 pieces of …
Roasted Brussels Sprouts with (or without) Bacon Read More
Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, …
Lentils and Hearty Greens Soup Read More
Try this appetizer that is lovely for holiday gatherings. You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. …
Crostini Read More This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or …
Beet Green Apple Salad Read More