What is the best drink for hydration? HINT: It isn’t water.

Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we all thought was true. Researchers from St. Andrews University in Scotland found that water earns about a B+ for...

Do you know your blood pressure?

This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. A total blood pressure reading is determined by measuring the systolic and diastolic blood pressures....

Two Simple Solutions To Reduce Your Back Pain

Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower back. Your might have sprained it while working in the yard or cleaning house. Or your back might hurt...

Mindful Monday

Your Journey is your own. Others have their own paths, but they are not yours. ...

Chocolate-Dipped Strawberries

Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) taste awesome, (b) are beautiful to look at, and (c) make you appear to be a far more heroic cook than you actually need to...

Mindful Monday

For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect....