Carrot Loaf
Here is a recipe for a different kind of loaf and makes a great gift! You’ll Need 3/4 cup sugar ½ teaspoon baking soda ½ cup vegetable oil ½ teaspoon cinnamon 1 …
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An Edible Salmon Tree for the Holidays!
Be careful making this appetizer. A, it’s a beautiful presentation. B, it tastes delicious. And C, it’s fun to eat! You’re totally going to be requested (demanded?) to make this …
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What To Remember, This Mo-vember
There are stereotypes about men, but we can’t let this define us. And November, aka “Movember”, is the perfect time to stand up to these and not let anyone else …
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Lentils and Hearty Greens Soup
Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, …
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Dont Gobble Like a Turkey ;)
When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even …
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Crostini
Try this appetizer that is lovely for holiday gatherings. You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. …
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Stuffed Mushrooms
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
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The Missing Piece of the Mediterranean Approach
November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their …
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Separation Anxiety and Sports
It’s not what you think. Normally, the words “Separation” and “Anxiety” indicate what happens when you are apart from a person or object. But with fall sports fully under way, …
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Clearing Up The Coconut Confusion
New foods and health fads hit the market long before the research of them has been done properly. This can leave confusion for us whether it’s “actually” a good choice. …
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The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that …
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Top 3 Foods To Transform Your Immune System Into a Super Hero For Health
The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before …
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