A Walk of Culture
July’s warm evenings offer the perfect opportunity to enjoy a relaxing afternoon walk, inspired by the Italian tradition of the “passeggiata”. This slow, leisurely stroll, most often taken after meals, …
A Walk of Culture Read More 
Blackberry, Blueberry Smoothie
This tasty smoothie that is a refreshing dessert for the summer months. You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or …
Blackberry, Blueberry Smoothie Read More
The Year is Half Over — Time To Take Stock
As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to …
The Year is Half Over — Time To Take Stock Read More
Understanding Your Skin This Summer
Your skin isn’t just a protective layer; it’s your body’s largest organ, making up about 15% of your total weight. As the summer heat intensifies, particularly in July, your skin …
Understanding Your Skin This Summer Read More
Parmesan Polenta
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
Parmesan Polenta Read More
A Summer Savory Salad with a Lemon-Garlic Vinaigrette
Looking for a fresh twist on a Mediterranean classic? This vibrant Chickpea, Beet & Feta Salad bursts with color and flavor. Tossed with a zesty lemon-garlic vinaigrette, it’s earthy, tangy, …
A Summer Savory Salad with a Lemon-Garlic Vinaigrette Read More
Mediterranean Grilled Chicken Salad
Looking for a fresh, vibrant meal that’s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and …
Mediterranean Grilled Chicken Salad Read More
Pizza on the Grill
Sometimes you don’t want to heat up your kitchen. And especially as the weather gets warmer and people want to move outdoors to the barbeque, let’s transfer those indoor meals …
Pizza on the Grill Read More
The Top 5 Things You Need To Do For Better Sleep
Getting a good night’s sleep is crucial for overall health and well-being. However, many of us struggle with falling or staying asleep. Fortunately, there are simple strategies to improve sleep …
The Top 5 Things You Need To Do For Better Sleep Read More
Leeky, Creamy, Chicken-and-Dumpling Soup
This recipe was submitted for our recipe contest! We are looking forward to giving it a try, as we hope you are too! Thanks Candance!! It sounds delicious! You’ll Need …
Leeky, Creamy, Chicken-and-Dumpling Soup Read More
Easy Black Bean Salsa
This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to …
Easy Black Bean Salsa Read More
Baked Party Wings
You won’t miss deep fried wings after giving these ones a try… You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce …
Baked Party Wings Read More