Lentils and Hearty Greens Soup
Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, …
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Dont Gobble Like a Turkey ;)
When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even …
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Crostini
Try this appetizer that is lovely for holiday gatherings. You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. …
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Stuffed Mushrooms
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
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The Missing Piece of the Mediterranean Approach
November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their …
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Separation Anxiety and Sports
It’s not what you think. Normally, the words “Separation” and “Anxiety” indicate what happens when you are apart from a person or object. But with fall sports fully under way, …
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Clearing Up The Coconut Confusion
New foods and health fads hit the market long before the research of them has been done properly. This can leave confusion for us whether it’s “actually” a good choice. …
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The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that …
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Top 3 Foods To Transform Your Immune System Into a Super Hero For Health
The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before …
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Is Your Diet Inflammatory?
Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation …
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Double Chocolate Happiness Muffins
Yes, dreams do come true, right after you toss these together these double chocolate muffins and pull them out of the oven. And any leftover chocolate in the bowl will …
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October Tip of the Month
Autumn shows us how beautiful it is to just let some things go. It’s a reminder that shedding past burdens or unhealthy habits can lead to personal transformation. Like the …
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