Mediterranean Wellness

The 1 Thing You Can Do To Reduce Your Risk of Having A Stroke TODAY!

We all know what happens emotionally when you lose your temper, but what happens physically … to your heart?

Roasted Garlic

You’ll Need 1 garlic bulb Olive oil Directions Preheat oven to 375 F. Cut the pointy portion of the cloves off about an 1/8 of an inch, keeping the bulb …

Your Equation For Better Brain Power? < = >

The equation for better creativity.

Mythconceptions: Silicone Bakeware

Is silicone bakeware safe? We assess whether this is a “mythconception” or not!

Cannellini Bean Crostini Topping

You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …

The word Portion Control written on glass

3 Longevity Lessons: #1

Benjamin Franklin said, “To lengthen thy life, lessen thy meals.” He was absolutely spot on, but how did he know this? Maybe it was just plain observation, because this advice …

Upset and tired teenage boy sitting on the floor. This shows how mental and physical health are linked.

Mindful Monday, and The Two-Way Street of the Mind-Body Connection

For this Mindful Monday, this article helps point out something so fundamental about your mind and your body.

3 Longevity Lessons: #2

The mind and the body are definitely linked. And it makes sense that one can affect the other because positive thoughts fill the brain with positive brain chemicals that can …

Diverse young friends ignoring sad girl sitting alone in cafe

3 Longevity Lessons: #3

Learn what to do to live a longer healthier life.

Message stating that Self Care Is Not Selfish

Mindful Monday

One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt …

The words "Sleep Better" written on small chalk board

A “Brain Dump” To Help You Fall Asleep

Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …

Just asking … Are You Okay With Just Water?

There are so many choices to drink, and some claim to be healthy when they’re just not. What about a return to just plain water?

Mediterranean Wellness

The 1 Thing You Can Do To Reduce Your Risk of Having A Stroke TODAY!

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Roasted Garlic

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Your Equation For Better Brain Power? < = >

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Mythconceptions: Silicone Bakeware

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Cannellini Bean Crostini Topping

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3 Longevity Lessons: #1

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Mindful Monday, and The Two-Way Street of the Mind-Body Connection

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3 Longevity Lessons: #2

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3 Longevity Lessons: #3

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Mindful Monday

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A “Brain Dump” To Help You Fall Asleep

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Just asking … Are You Okay With Just Water?

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