Cannellini Bean Crostini Topping
You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …
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3 Longevity Lessons: #1
Benjamin Franklin said, “To lengthen thy life, lessen thy meals.” He was absolutely spot on, but how did he know this? Maybe it was just plain observation, because this advice …
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Mindful Monday, and The Two-Way Street of the Mind-Body Connection
For this Mindful Monday, this article helps point out something so fundamental about your mind and your body.
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3 Longevity Lessons: #2
The mind and the body are definitely linked. And it makes sense that one can affect the other because positive thoughts fill the brain with positive brain chemicals that can …
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3 Longevity Lessons: #3
Learn what to do to live a longer healthier life.
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Mindful Monday
One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt …
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A “Brain Dump” To Help You Fall Asleep
Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …
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Just asking … Are You Okay With Just Water?
There are so many choices to drink, and some claim to be healthy when they’re just not. What about a return to just plain water?
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Mindful Mondays
Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones …
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Mindful Mondays: To Give Is To Receive
Empathy is the ability to understand and share the feelings of another. Showing empathy toward someone may seem like it only helps the receiver. But research data show that the …
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How many minutes of your lifespan gets erased if you eat a hot dog?
Eating healthy foods can extend your life. So can unhealthy foods erase your life?
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Mindful Mondays
You get back what you put out there. Just own that for a minute. Carry an attitude to be amazing into your day and — whatever your day was GOING …
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