For a better culture of health
We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …
Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans? Read More
It’s well known that the Mediterranean dietary lifestyle is one of the healthiest on the planet. But it can be overwhelming to think about changing your entire food culture and …
How To Add 1 Key Piece of the Mediterranean Diet Read More
In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …
All About Omicron Read More
Ingredients 1/2 cup heavy cream (or heavy whipping cream) 1/2 tablespoon sugar Directions Chill whisk or electric beater and bowl for about 15 minutes in freezer. This is optional but …
Whipped Cream Read More
Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …
Mythconceptions … About That Breakfast Read More
The failure rate on New Year’s resolutions is very high. By one estimate, 80% of these aspirations fail by the middle of February. But this doesn’t mean they’re bad or …
Resolution Solution Read More
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …
Peanut Butter Cups Read More
The danger to be aware of when you cheer for your sports team!
Fan Fanatics and Your Heart Read More
Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?
Just 3 Principles To Master The Mediterranean Approach Read More
An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread. Makes About 1 1/2 Cups You’ll Need 8 ounces …
Herbed Goat Cheese Dip Read More
A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or …
Beans and Greens Read More
The mantra for weight loss is so so simple: eat right and exercise. But there’s another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The …
Yoga For Weight Loss? Read More