Mediterranean Spread
This appetizer is a great way to incorporate basil into your diet. Submitted by Linda at Westinghouse. Thank you Linda!! You’ll Need: 2 (12oz) jars roasted red peppers (drain and …
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Mindful Monday: Find The Good
Today’s Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good.
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Mindful Monday: A Little Space
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
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Marinated Mushrooms
This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup …
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Broccoli and Avocado Salad
Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways. You’ll Need 1 small bunch …
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The Mental Muddle
Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.
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Perfect Example of a Mediterranean Approach
This reel of this day (below, but I’ll paste the youtube channel link here, just in case) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth. …
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Mom Was Right (Again)
Posture is such a simple thing to fix. Sometimes all we need is a gentle nudge to remind us.
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A Mindful Monday Meditation
For this mindful Monday, meditate on the fact that every new start is a new opportunity to set a positive tone.
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Olive Tapenade
This tapenade works wonderfully as a dip with pita bread or on top of crostini. It also makes a great sandwich spread. You’ll need 2 cloves garlic, peeled 1 Cup …
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What Are The Blue Zones?
Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?
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Mindful Monday and the Micro-Climate of Positivity
Never forget the power of laughter, and living with a lightness of spirit. It’s good for you physically, mentally, and emotionally. But even better, it transmits and infects that spirit …
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