For a better culture of health
Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …
Mythconceptions … About That Breakfast Read More
The failure rate on New Year’s resolutions is very high. By one estimate, 80% of these aspirations fail by the middle of February. But this doesn’t mean they’re bad or …
Resolution Solution Read More
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …
Peanut Butter Cups Read More
The danger to be aware of when you cheer for your sports team!
Fan Fanatics and Your Heart Read More
Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?
Just 3 Principles To Master The Mediterranean Approach Read More
An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread. Makes About 1 1/2 Cups You’ll Need 8 ounces …
Herbed Goat Cheese Dip Read More
A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or …
Beans and Greens Read More
The mantra for weight loss is so so simple: eat right and exercise. But there’s another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The …
Yoga For Weight Loss? Read More
We all know what happens emotionally when you lose your temper, but what happens physically … to your heart?
The 1 Thing You Can Do To Reduce Your Risk of Having A Stroke TODAY! Read More
You’ll Need 1 garlic bulb Olive oil Directions Preheat oven to 375 F. Cut the pointy portion of the cloves off about an 1/8 of an inch, keeping the bulb …
Roasted Garlic Read MoreThe equation for better creativity.
Your Equation For Better Brain Power? < = > Read More
Is silicone bakeware safe? We assess whether this is a “mythconception” or not!
Mythconceptions: Silicone Bakeware Read More