Broccoli and Avocado Salad
Posted On May 27, 2022
Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways.You’ll Need
- 1 small bunch of broccoli
- Salt to taste
- 1 large avocado
- ½ lemon
- 1 teaspoon Dijon style mustard
- ½ teaspoon finely chopped garlic
- 1 tablespoon red wine vinegar
- Freshly ground black pepper to taste
- 3 Tablespoons olive oil
Directions
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Cut the broccoli into florets.
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If the pieces are large, cut the stems in half.
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Rinse and drain them.
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Reserve the stems for another use.
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Drop broccoli into boiling salted water to cover.
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Bring to a boil and cook 2 minutes.
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Drain and run the broccoli briefly under cold water to cool.
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Drain again and chill.
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Cut the avocado in half.
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Peel each half and remove the pit.
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Cut each half into 8 lengthwise strips.
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Squeeze the lemon half over the strips to prevent discoloration.
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Arrange the broccoli and the avocado alternately on a serving platter
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Blend the mustard, garlic, vinegar, pepper and oil, adding salt if needed, in a bowl with a wire whisk.
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Pour over the broccoli and avocado.
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Serve immediately.
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