Mythconceptions: The Dirty Dozen
The “Dirty Dozen” list of the Environmental Working Group has come under scrutiny for perhaps overstating the dangers of conventional produce.
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Mindful Monday: Positive Reinforcements
On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think!
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Mindful Monday
Your Journey is your own. Others have their own paths, but they are not yours.
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Chocolate-Dipped Strawberries
Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) taste awesome, (b) are beautiful to …
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Mindful Monday. Remember the small things
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
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Mindful Monday
For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect.
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Fish of the Pacifica
You’ll Need · 1 pound white fish fillets · ¼ cup soy sauce · 2 Tablespoons lemon juice · 1 Tablespoon olive oil · 1 teaspoon fresh ginger root; grated …
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Zucchini Casserole
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato …
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Roasted Cauliflower
It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, …
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Mindful Monday on Covid
Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife’s got it too! …
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Find Your Time
OMG, I destroyed my psoas muscle — or at least it felt that way — because I went out and played league soccer like I was still 25 years old …
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Mindful Monday Question
Great Question for this Mindful Monday
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