Mindful Monday
Mindful Monday message to start each day with a grateful heart.
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Crostini
You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. Lightly coat both sides in olive oil. Place on …
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Carrot Soup with Dill Pesto
Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter …
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Cauliflower with Mustard Sauce
A unique and easy side dish to make to complement some grilled or baked fish. You’ll Need 1 medium cauliflower 1/2 cup whipping cream 1/4 cup mayonnaise Salt to taste 1 …
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Spiced up Grits
A perfect side dish to complement a variety of meals. You’ll Need ½ cup red bell pepper, chopped ½ cup green onions, sliced 2 Serrano chilies, deseeded and chopped 2 …
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A Spin on Tuna Fish Salad
A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains …
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Who’s Cooking Now?
The number 1 thing you can do to improve your overall health is to practice making your own food in your own home. This article explains why.
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The 1 Thing As Powerful as Exercise for Improving Mental Health
Great research science on the factors that can improve mental health and our measures of “quality of life”. This one is on par with exercise.
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The Canary in the Coal Mine of Your Heart
In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into …
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In Plainspeak, What Are Antioxidants?
Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow. Where does the waste come …
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What Would You Give To Add 13 Healthy Years to Your Life?
Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy …
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3 Ways To Stop Overthinking
We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …
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