Mindful Monday. Remember the small things

For this mindful Monday, remember to take just a second to insert joy and appreciation into the ordinary moments of your day. It’s so so so easy to take these for granted, and when you do they are lost.

And once you start practicing this habit, it becomes easier to weave mindfulness into your everyday life.

So remember the small things, and make it a point to appreciate how wonderful they are in your life.