Do you know your blood pressure?
This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps …
Do you know your blood pressure? Read More 
Two Simple Solutions To Reduce Your Back Pain
Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower …
Two Simple Solutions To Reduce Your Back Pain Read More
Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons
Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage …
Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons Read More
Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually …
Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study Read More
Mythconceptions: The Dirty Dozen
The “Dirty Dozen” list of the Environmental Working Group has come under scrutiny for perhaps overstating the dangers of conventional produce.
Mythconceptions: The Dirty Dozen Read More
Mindful Monday: Positive Reinforcements
On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think!
Mindful Monday: Positive Reinforcements Read More
Mindful Monday
Your Journey is your own. Others have their own paths, but they are not yours.
Mindful Monday Read More
Chocolate-Dipped Strawberries
Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) taste awesome, (b) are beautiful to …
Chocolate-Dipped Strawberries Read More
Mindful Monday. Remember the small things
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
Mindful Monday. Remember the small things Read More
Mindful Monday
For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect.
Mindful Monday Read More
Fish of the Pacifica
You’ll Need · 1 pound white fish fillets · ¼ cup soy sauce · 2 Tablespoons lemon juice · 1 Tablespoon olive oil · 1 teaspoon fresh ginger root; grated …
Fish of the Pacifica Read More
Zucchini Casserole
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato …
Zucchini Casserole Read More