Marinated Mushrooms
This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup …
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Broccoli and Avocado Salad
Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways. You’ll Need 1 small bunch …
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The Mental Muddle
Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.
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Perfect Example of a Mediterranean Approach
This reel of this day (below, but I’ll paste the youtube channel link here, just in case) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth. …
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Mom Was Right (Again)
Posture is such a simple thing to fix. Sometimes all we need is a gentle nudge to remind us.
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A Mindful Monday Meditation
For this mindful Monday, meditate on the fact that every new start is a new opportunity to set a positive tone.
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Olive Tapenade
This tapenade works wonderfully as a dip with pita bread or on top of crostini. It also makes a great sandwich spread. You’ll need 2 cloves garlic, peeled 1 Cup …
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What Are The Blue Zones?
Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?
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Mindful Monday and the Micro-Climate of Positivity
Never forget the power of laughter, and living with a lightness of spirit. It’s good for you physically, mentally, and emotionally. But even better, it transmits and infects that spirit …
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Mindful Monday
You get to write your own story. You hold the pen. The narrative is yours. Make it beautiful.
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Garlic and Cilantro Sauce
Whenever you can, incorporate garlic and herbs into your cooking. Try this this dressing recipe, it incorporates both garlic and herbs which are super cancer preventers. You’ll Need: 1 garlic …
Garlic and Cilantro Sauce Read More This Factor Is The Biggest Key to Success
So many factors play into exceptional success. This study found one that stood out among the group.
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