Cowboy Caviar
Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced ½ cup red onion diced …
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Beans and Greens
You know what’s an amazingly healthy food? White beans. You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …
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Cabbage, Carrots and Potato Medley
Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon …
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Pumpkin Muffins (Free of Eggs and Dairy)
You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ …
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Salmorejo
Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice …
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Honey Nut Cinnamon Biscotti
Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift. You’ll Need …
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Curried Cauliflower
Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …
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Corn, Poblano, Zucchini Medley 
Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …
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Asian Inspired Rice Bowls
Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
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Mediterranean Potato Salad
You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …
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Marinated Mushrooms
This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup …
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Crostini
You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. Lightly coat both sides in olive oil. Place on …
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