Zucchini Casserole
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato …
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Roasted Cauliflower
It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, …
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Mindful Monday on Covid
Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife’s got it too! …
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Find Your Time
OMG, I destroyed my psoas muscle — or at least it felt that way — because I went out and played league soccer like I was still 25 years old …
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Mindful Monday Question
Great Question for this Mindful Monday
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Mediterranean Spread
This appetizer is a great way to incorporate basil into your diet. Submitted by Linda at Westinghouse. Thank you Linda!! You’ll Need: 2 (12oz) jars roasted red peppers (drain and …
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Mindful Monday: Find The Good
Today’s Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good.
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Mindful Monday: A Little Space
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
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Marinated Mushrooms
This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup …
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Broccoli and Avocado Salad
Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways. You’ll Need 1 small bunch …
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The Mental Muddle
Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.
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Perfect Example of a Mediterranean Approach
This reel of this day (below, but I’ll paste the youtube channel link here, just in case) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth. …
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