Mediterranean Wellness

Asian Inspired Rice Bowls

Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …

Mediterranean Potato Salad

You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …

Beginner Yoga Challenge

Take this yoga challenge by practicing these basic poses over the next several weeks.

Tuscan Bean Soup

This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …

Quinoa with Herbs

Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …

Five Habits of a More Positive Psychology

Habits to practice to achieve a more positive psychology

Top 5 Ways Travel Can Make You Sick (and how to prevent it)

Traveling can lead to illness. These are 5 tips can help.

Fish in Cilantro Sauce

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …

Vegetable Frittata

Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses …

Holiday fun with mom and daughter making cookies

A Holiday Challenge For You

A holiday challenge specific to this time of year.

Better at Meditation, and what does this have to do with Nsync?

How to get better at Meditation? And what does this have to do with Nsync?

91% Said THIS Simple Habit Helped Their Family Be Less Stressed

There’s a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.

Mediterranean Wellness

Asian Inspired Rice Bowls

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Mediterranean Potato Salad

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Beginner Yoga Challenge

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Tuscan Bean Soup

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Quinoa with Herbs

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Five Habits of a More Positive Psychology

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Top 5 Ways Travel Can Make You Sick (and how to prevent it)

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Fish in Cilantro Sauce

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Vegetable Frittata

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A Holiday Challenge For You

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Better at Meditation, and what does this have to do with Nsync?

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91% Said THIS Simple Habit Helped Their Family Be Less Stressed

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