For a better culture of health
Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …
Curried Cauliflower Read More
A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It’s also a wonderful food to aid in care for your cholesterol.You’ll Need …
Spicy Eggplant Salad Read More
Being consistent over time only sounds easy. It’s just not, but there’s something you can do to increase your chances of sticking with it over time.
What You Need To Stay Consistent Read More
The January Resolution rush is done. Now we need to think different as we head into spring. This is the toolkit for your March Makeover.
The Top 3 Keys To Your March Makeover Read More
If “laughter is the best medicine”, then what are those symptoms that laughter would be improving? The number of positive benefits in the body may surprise you! 1. The University …
5 Wellbeing Benefits of Laughter Read More
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 …
Spicy Collard Greens Read More
Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …
Corn, Poblano, Zucchini Medley  Read More
Researchers dig in on the factors that improve well being when people reach out to each other.
Mindful Monday … It Only Takes One Read More
Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup …
Potato Pancakes Read More
Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
Asian Inspired Rice Bowls Read More
You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …
Mediterranean Potato Salad Read MoreTake this yoga challenge by practicing these basic poses over the next several weeks.
Beginner Yoga Challenge Read More