Citrus Black Bean Soup
Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …
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Mindful Monday … It Only Takes One
Researchers dig in on the factors that improve well being when people reach out to each other.
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Potato Pancakes
Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup …
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Asian Inspired Rice Bowls
Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
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Mediterranean Potato Salad
You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, …
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Take this yoga challenge by practicing these basic poses over the next several weeks.
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Tuscan Bean Soup
This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …
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Quinoa with Herbs
Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …
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Five Habits of a More Positive Psychology
Habits to practice to achieve a more positive psychology
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Top 5 Ways Travel Can Make You Sick (and how to prevent it)
Traveling can lead to illness. These are 5 tips can help.
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Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …
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Vegetable Frittata
Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses …
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