Beet Quinoa Salad
You’ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) ¼ cup cooked quinoa (or a tiny bit less) …
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Heart Disease, Half a Million Brits, and My Cat?
500,000 Brits were in a recent study to find the drink that is definitely linked to lower risk of death from heart disease. So what is this miracle drink, you …
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Can You “Exercise Away” A Bad Diet?
Eat right and exercise is SUCH an old idea. Can we not move past this and find a way around it, so we don’t have to be active, or don’t have to eat well?
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What is the best drink for hydration? HINT: It isn’t water.
Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we …
What is the best drink for hydration? HINT: It isn’t water. Read More
Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount
Holy Mackerel! Fish really is brain food, even if you only eat a small amount!
Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount Read More
Do you know your blood pressure?
This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps …
Do you know your blood pressure? Read More
Two Simple Solutions To Reduce Your Back Pain
Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower …
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Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons
Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage …
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Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually …
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Mythconceptions: The Dirty Dozen
The “Dirty Dozen” list of the Environmental Working Group has come under scrutiny for perhaps overstating the dangers of conventional produce.
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Mindful Monday: Positive Reinforcements
On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think!
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Mindful Monday
Your Journey is your own. Others have their own paths, but they are not yours.
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