Do Coffee Calories Count?
The comparison between coffee and the caloric explosion of coffee drinks.
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Curried Cauliflower
Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …
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Spicy Eggplant Salad
A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It’s also a wonderful food to aid in care for your cholesterol.You’ll Need …
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What You Need To Stay Consistent
Being consistent over time only sounds easy. It’s just not, but there’s something you can do to increase your chances of sticking with it over time.
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Split Pea Soup
Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green …
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The Top 3 Keys To Your March Makeover
The January Resolution rush is done. Now we need to think different as we head into spring. This is the toolkit for your March Makeover.
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5 Wellbeing Benefits of Laughter
If “laughter is the best medicine”, then what are those symptoms that laughter would be improving? The number of positive benefits in the body may surprise you! 1. The University …
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Spicy Collard Greens
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 …
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Corn, Poblano, Zucchini Medley 
Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning …
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Citrus Black Bean Soup
Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …
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Mindful Monday … It Only Takes One
Researchers dig in on the factors that improve well being when people reach out to each other.
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Potato Pancakes
Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup …
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