Mediterranean Summer Tomatoes
It’s men’s health month. This is a quick, nutritious and delicious appetizer or side salad to make. You’ll Need 5 fresh tomatoes 5 shallots, coarsely chopped 1/2 cup olive oil …
Mediterranean Summer Tomatoes Read MoreTrans fat substitutes to offer diet therapy
Trans fats will soon be replaced by edible oils that can be used for “diet therapy” to help halt the progress of illness or disease, a research analyst claims. Trans …
Trans fat substitutes to offer diet therapy Read MoreMed diet gathers momentum
An initiative to promote the Mediterranean style of eating amongst US households has gathered speed as the science supporting the diet continues to stream through. The olive-oil-rich diet first appeared …
Med diet gathers momentum Read MoreCouscous Salad with Summer Vegetables
Served warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You’ll …
Couscous Salad with Summer Vegetables Read MoreAll Purpose Barbeque Rub
This approach to spicing up your grilling flies under the radar. You don’t really think about a spice rub, but it’s one of the most flavorful. The cumin and cayenne …
All Purpose Barbeque Rub Read MoreSalmon and Sunshine Saves The Heart
That may be a stretch … but not by much. In this study, researchers at the Harvard School of Public Health and Brigham and Women’s Hospital, Boston, analyzed medical records …
Salmon and Sunshine Saves The Heart Read MoreIs the Low-Salt Diet worth its salt?
Is nothing sacred? Can we count on no single facet of health advice? Listen to this stunning finding: Surprising new research suggests that a diet low in salt may be …
Is the Low-Salt Diet worth its salt? Read MoreFailure Reveals Our Culture of Health
Failure can tell you as much about yourself as the object of the lapse. Two large Type 2 diabetes trials were just presented at this year’s annual meeting of the …
Failure Reveals Our Culture of Health Read MoreOlive oil-rich Med diet may protect against diabetes
Eating a traditional Mediterranean diet may reduce the risk of developing diabetes by a whopping 83 per cent, says a new study. In our work on providing the Mediterranean diet …
Olive oil-rich Med diet may protect against diabetes Read MoreI’ll Just Have A Glass of Your Mouse Wine, Please
Let’s begin with the conclusion. How do you live forever? Eat small and have a glass of red wine with your meal. Sound familiar? This is exactly what we teach …
I’ll Just Have A Glass of Your Mouse Wine, Please Read MoreThis is not a study. It’s just an advertisement, dressed up as a report that you should take seriously. This is a perfect example of our culture of (ill)health in …
Read MoreSalt is Safe?
Dr. Clower’s Audio Commentary Incredible. Data from this research study, shows that salt may not be as bad as we thought … for high blood pressure and its ultimate effect …
Salt is Safe? Read More