Ban the Fat!
Step up to the Plate. Ban the Fat. This weekend on my radio program, a diverse group of individuals weighed in on the proposition that we follow New York City, …
Ban the Fat! Read MoreLemon Iced Green Tea
You’ll Need: · 2 cups of water · 1 Tablespoon honey · 1 1/2 teaspoons grated lemon peel · 6 green tea bags · 4 teaspoons fresh lemon juice Directions: …
Lemon Iced Green Tea Read MoreCitrus Marinade
You’ll Need ½ cup orange juice 2 Tablespoons Sherry, dry 1 green onion, chopped 1/8 teaspoon powdered ginger ¼ cup soy sauce 1 garlic clove, minced 1 Tablespoon olive oil …
Citrus Marinade Read MoreTrans fat substitutes to offer diet therapy (revisited)
Trans fats will soon be replaced by edible oils that can be used for “diet therapy” to help halt the progress of illness or disease, a research analyst claims. Trans …
Trans fat substitutes to offer diet therapy (revisited) Read MoreFish in Lemon Coriander Sauce
You’ll Need: 2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced ¼ cup lemon juice 4 Tablespoons chopped fresh cilantro ½ teaspoon ground coriander …
Fish in Lemon Coriander Sauce Read MoreCool As A Cucumber Soup
You’ll Need 3 cucumbers, peeled, seeded and chopped 1 C peeled, seeded and finely diced cucumber 1 C plain yogurt 2/3 C sour cream 1/2 tsp. English-style dry mustard …
Cool As A Cucumber Soup Read MoreSailing
Hello everyone!! I am very excited to go on my sailing vacation next week. If the technology spirits of the Ether are kind to us, I will be able to …
Sailing Read MoreChilled Strawberry and Burgundy Soup
Rich and creamy chilled strawberry and wine soup is great as an appetizer or as a light dessert. You’ll Need: 3 pints strawberries, washed and hulled 1 cup water 1/2 …
Chilled Strawberry and Burgundy Soup Read MoreDiabetes Increased in 2007 by 3 Million
We face a health crisis that we have failed to curtail, nor even stop the increases. The U.S. Centers for Disease Control and Prevention reported tuesday that 3 million more …
Diabetes Increased in 2007 by 3 Million Read MoreGenes and Metabolic Syndrome
The headline are this news release reads that your chances of having Metabolic Syndrome increases if you have a certain pattern of genetic markers. And this is important, we continue …
Genes and Metabolic Syndrome Read MoreBig Breakfast Buyer Beware
The “Big Breakfast” diet seems like a food fad made-to-order for anyone selling anything that could be consumed before 10:00am. And if you read this press release, notice how it …
Big Breakfast Buyer Beware Read MoreGarlicky Summer Squash and Fresh Corn
PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You’ll Need 2 tablespoons olive oil 1/2 yellow onion, sliced 4 cloves garlic, minced 1/2 cup vegetable broth …
Garlicky Summer Squash and Fresh Corn Read More