Mediterranean Wellness

Med diet gathers momentum

An initiative to promote the Mediterranean style of eating amongst US households has gathered speed as the science supporting the diet continues to stream through. The olive-oil-rich diet first appeared …

Couscous Salad with Summer Vegetables

Served warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You’ll …

All Purpose Barbeque Rub

This approach to spicing up your grilling flies under the radar. You don’t really think about a spice rub, but it’s one of the most flavorful. The cumin and cayenne …

Salmon and Sunshine Saves The Heart

That may be a stretch … but not by much. In this study, researchers at the Harvard School of Public Health and Brigham and Women’s Hospital, Boston, analyzed medical records …

Is the Low-Salt Diet worth its salt?

Is nothing sacred? Can we count on no single facet of health advice? Listen to this stunning finding: Surprising new research suggests that a diet low in salt may be …

Failure Reveals Our Culture of Health

Failure can tell you as much about yourself as the object of the lapse. Two large Type 2 diabetes trials were just presented at this year’s annual meeting of the …

Olive oil-rich Med diet may protect against diabetes

Eating a traditional Mediterranean diet may reduce the risk of developing diabetes by a whopping 83 per cent, says a new study. In our work on providing the Mediterranean diet …

I’ll Just Have A Glass of Your Mouse Wine, Please

Let’s begin with the conclusion. How do you live forever? Eat small and have a glass of red wine with your meal. Sound familiar? This is exactly what we teach …

This is not a study. It’s just an advertisement, dressed up as a report that you should take seriously. This is a perfect example of our culture of (ill)health in …

Mediterranean Wellness

Med diet gathers momentum

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Couscous Salad with Summer Vegetables

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All Purpose Barbeque Rub

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Salmon and Sunshine Saves The Heart

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Is the Low-Salt Diet worth its salt?

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Failure Reveals Our Culture of Health

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Olive oil-rich Med diet may protect against diabetes

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I’ll Just Have A Glass of Your Mouse Wine, Please

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Salt is Safe?

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Pizza on the Grill

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Wine and the Liver

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