1 Dirt-Simple Strategy To Finally Sleep Better at Night
I have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!
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Infographic: Heart Health In Winter
You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check …
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Balance
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …
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January is 2 Things
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
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Loneliness
Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …
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SMART resolutions
Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …
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A living meditation
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.
A living meditation Read MoreNice Matters
This quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if …
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The Early Signs and Symptoms of T2 Diabetes You Need To Know
The early warning signs and symptoms of T2 Diabetes
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Roasted Winter Root Veg
Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven. …
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Proof of a Mind-Gut Connection?
This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just …
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The Best Chocolate Chip Cookies OTP???
I seriously want to you to let us know, because these cookies may well be the absolute best OTP. So give them a go, and IF NOT … let us …
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