For a better culture of health
Pet the cat. Or even think about petting the cat. When you do here’s what happens inside your brain. Neurobiological processes contribute to positive emotions and bonding, creating a sense …
Mental Wellbeing Gift That Keeps On Giving Read More
This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.
Butternut Squash Soup (from The Fat Fallacy) Read More
You’ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3/4 cups prepared from dried state) 2 Tablespoons olive oil or other oil of choice ¼ teaspoon chili powder …
Moroccan Chick Peas Read More
I’ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it’s productive, man, those things are so prolific. And you want to figure out any …
Stuffed Zucchini, From [snore] to [MORE!] Read More
Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there’s no shortage of examples: from eggs to no eggs (and back again), zero …
Is Coffee Healthy For You? Read More
The biggest un-seen heath issue for men is not a physical ailment at all.
The Most Overlooked Issue For Mens Health Read More
Skin care can be about far more than just the application of sun screen. What you put inside your body can help as well.
When Skin Care Is An Inside Job Read More
Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice …
Salmorejo Read More
You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup …
Pumpkin Muffins (Egg and Dairy Free) Read More
You’ll Need 2 cups flour 1/4 cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated …
Lemon Ginger Scones Read More
Challenge yourself to stick to these habits for at least 2 weeks and track your progress along the way. You can use a sleep tracking app or a journal to …
Challenge: Put Your Brain Into “Sleep Mode”! Read More
Finding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your …
5 Keys To Find Your Peace Read More