For a better culture of health
You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are …
Mashed Sweet Potatoes with a Twist Read More
The connection between your immune system and laughter is not humerus (that’s your arm bone), it’s humorous (that’s funny). But — just to be anatomically correct — a humorous humerus …
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In my former life as a neuroscientist, I would stimulate specific areas of the brain to map the behaviors stored within its neuronal networks. Others have more extensively explored regions …
The #1 Way To Spritz Yourself With Happy Brain Chemicals Read More
Funnily enough, scientists study laughter now. A lot. And one of the key findings is that laughter has a buffering effect on mental and emotional struggles like Burnout and even …
Laughter. It’s No Laughing Matter. Read More
Growing up in small town, Alabama, the Readers Digest used to be standard literature for one specific room in our house, when you had just a couple minutes on your …
How Laughter Supports Wellbeing Read More
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need …
Spicy Collard Greens Read More
Being more creative may not come down to what you do, or some top 10 punch-list of things you got on Chat-GPT that gets you to be more creative. According …
Downtime Benefits More Than Just Stress Management Read More
Can you imagine? “Take 2 tomatoes, an avocado, a glass of wine and call me in the morning.” Or … “Here’s the food for a Mediterranean approach for the next …
What If Docs Prescribed The Mediterranean Approach? Read More
You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ …
Pumpkin Muffins (Free of Eggs and Dairy) Read More
You’ll Need: 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …
Veggie Couscous Read More
Pet the cat. Or even think about petting the cat. When you do here’s what happens inside your brain. Neurobiological processes contribute to positive emotions and bonding, creating a sense …
Mental Wellbeing Gift That Keeps On Giving Read More
This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.
Butternut Squash Soup (from The Fat Fallacy) Read More