Mindful Monday
Take your time on this, and let it sink in. You are so worthy. Just as you are. (from Desiderata)
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Kanso: The Japanese Principle for Mental Detox
Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime …
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Star Trek, January, and Your Immune System
Ah, January, the month of optimistic resolutions, bad memories about juuuust how well all that went for you last year, and a questionable obsession with kale smoothies. You may or …
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Panic Attacks
Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being “emotional”. The attacks are intense episodes of overwhelming fear and distress that …
Panic Attacks Read More1 Dirt-Simple Strategy To Finally Sleep Better at Night
I have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!
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Infographic: Heart Health In Winter
You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check …
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Balance
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …
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January is 2 Things
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
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Loneliness
Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …
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SMART resolutions
Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …
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A living meditation
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.
A living meditation Read MoreNice Matters
This quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if …
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