Loneliness
Chronic loneliness is not just a psychological burden.
It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm.
What Does Loneliness Do?
Prolonged social isolation and loneliness can create increased risk of
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cardiovascular diseases,
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weakened immune systems,
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and even cognitive decline.
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The negative impact is comparable to smoking and obesity.
What Can We Do?
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A good first step is to foster social connections of community events, clubs, or support groups that align with that person’s interests. This on its own can provide a sense of belonging.
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Secondly, encourage virtual interactions. Of course, they’ll never replace in-person connections, but they can be an important bridge that allows individuals to connect with friends and family.
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Lastly, prioritize self-care and mental well-being through mindfulness practices or seeking professional help.
So recognize the health risks associated with chronic loneliness. This opens new options for treatment, makes these available for those suffering, and removes any stigma surrounding this important aspect mental wellbeing.
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