January is 2 Things
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
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Loneliness
Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …
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SMART resolutions
Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …
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A living meditation
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.
A living meditation Read MoreNice Matters
This quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if …
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The Early Signs and Symptoms of T2 Diabetes You Need To Know
The early warning signs and symptoms of T2 Diabetes
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Roasted Winter Root Veg
Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven. …
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Proof of a Mind-Gut Connection?
This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just …
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The Best Chocolate Chip Cookies OTP???
I seriously want to you to let us know, because these cookies may well be the absolute best OTP. So give them a go, and IF NOT … let us …
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The #1 Way to Train Your Brain For Better Sleep
I have this issue myself, and more as I’ve gotten older … racing thoughts about work deadlines, overdue blah blah blah, a family member’s recent health issue, etc. And OMG …
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Sitting All Day? Here’s How To Counter The Health Effects.
The Bad News They say that, for your health, “sitting is the new smoking”. If that’s true, we’re hit with some bad news right up front. Although you can quit …
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The Coffee Experience: More Than Mere Molecules
Let’s just start with what we know. People love love love their coffee — Americans drink an average of 400 Million cups per day. But why is that? Explanations range …
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