Nice Matters (quick vid)
This quick-vid takes on the tired idea that “Nice guys finish last”. As you can guess, I’m not buying it. To care and be kind are not character flaws that …
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Foods That Boost Brain Power
Harvard lists these 5 Fab Foods as those that can help boost your brain power. Keep in mind that these foods aren’t magic, you won’t suddenly glow, turn into Einstein …
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The Beauty Found In Simplicity
See the beauty that lies in simplicity. Clear your physical and mental space. Patiently, quiet your mind, and you will see it too.
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9 Traits Of An Actual Narcissist
Everyone knows someone they’re sure is a flat out ‘narcissist’. We use that term as a slur for a kind of personality, mainly because we act as though the person …
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Mottainai: Where Less Is Definitely More
I moved from a 3,000 square foot home onto a sailboat that was all of 46 feet long. The thing is, all that space made it easy to just fill …
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Clarity
This is true in so many senses. Step out of the Class-5 rapids of your daily life, and into a calm space. You don’t need a long time, just take …
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How To Get an Ali-Level Immune System
You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see …
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A Fiesta Party Dip
Looking for an easy and tasty dish for a Super Bowl party? Give this one a try! You’ll Need 16 ounce can refried beans (or prepared from the dried state) …
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February Is Heart Month
The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this …
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February’s “Miracle” Heart Drug!
Welcome to February, and this is the time of year when people gift their sweetheart a bunch of sweetened hearts (which aren’t actually good for their hearts!). The good news …
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Become a Resolution Superhero
As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet—enthusiastic, but slightly overwhelmed. This year, however, …
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Mindful Monday
Take your time on this, and let it sink in. You are so worthy. Just as you are. (from Desiderata)
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