Mindful Monday: Express Gratitude
a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart
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Shrimp with Pasta, Tomatoes and Basil
Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
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Spring Cleaning
How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …
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Kaizen: Getting Your Process To Be Your Product
The Self-Talk You May Hear Inside Your Head: “You’re just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by …
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Cabbage, Carrots and Potato Medley
Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon …
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Chocolate Heart Health
I made these at our house, and they are exactly as delicious as they look. Plus, they’re so simple to make, taking no more than 20 minutes to swirl together …
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Mindful Monday: Cultivate Kindness
Acts of kindness sow seeds that grow into a garden in the heart … of others, but also our own. And in so growing, produces the emotional oxygen we all …
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Love Is Like Heart Medicine
Loving and caring for others are lovely heart healthy acts. And the good news is that it does not matter whether that affection is directed at your lifetime partner, dear …
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Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture
They say “the perfect is the enemy of the good”. Our current culture is the poster boy for this idea. Where everyone on ads and social is … Perfect. Smiling. …
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture Read MoreNice Matters (quick vid)
This quick-vid takes on the tired idea that “Nice guys finish last”. As you can guess, I’m not buying it. To care and be kind are not character flaws that …
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Foods That Boost Brain Power
Harvard lists these 5 Fab Foods as those that can help boost your brain power. Keep in mind that these foods aren’t magic, you won’t suddenly glow, turn into Einstein …
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The Beauty Found In Simplicity
See the beauty that lies in simplicity. Clear your physical and mental space. Patiently, quiet your mind, and you will see it too.
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