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Year: 2021

Sweet Potato Haystack

Ingredients 1 medium sweet potato 1/2 medium onion 1 tablespoon olive oil 1/4 teaspoon salt Directions Preheat oven to 350. Leave skin on sweet potato and cut into matchstick size. …

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Take The Heads-Up Challenge

Here’s the data … On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and TVs. On Average!! Research data links …

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Can Technology Help Us Eat Better?

Interesting article (here) showing the current cutting edge of wearable devices, these thay monitor glucose for diabetes.   Why is this novel, or even interesting? Wearable tracking devices have been …

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Lemon Rosemary Chicken

Let’s use herbs as much as we can. Not only do they make a meal delicious they are also good for our health! This recipe was submitted by Kristy at …

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Sesame Dressing

An easy salad dressing that complements a variety of vegetables and salads.   You’ll Need 10 Tablespoons olive oil 2 Tablespoon sesame oil 1/4 cup seasoned rice vinegar 2 Tablespoons …

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So … Covid and “The Flu” … What’s the Difference?

COVID and the Flu are very similar. They are both contagious respiratory conditions, and when you get them your symptoms are very similar. Despite this, there are important differences too. …

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Sauerkraut

Cruciferous vegetables such as cabbage are super foods! Enjoy this veggie in the form of sauerkraut. You’ll Need 1 Medium Cabbage (green or red) 2 Tablespoons Pickling Salt Distilled or filtered water …

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Happy young mother pushing children sitting in laundry basket. Mother and children playing at home.

Share The Fun Craziness?

  It’s a CHALLENGE! We are asking our readers to give us their success strategies for keeping your spirits up during the covid quarantine.   Here’s where you respond. Tell us …

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The “Share The Fun” Challenge: a crowd-sourced solution

We have all gone through so much over the past year, and what we are hearing from our groups is how much this confinement just wears you down and wears …

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Amazing News for a Front Line Covid Nurse

There are many stories emerging from the lives of real people working their way through the covid epidemic. So much of the news is negative that I wanted to shine …

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Cinnamon Tea

A perfect drink for those chilly days but works wonderfully served chilled as well. You’ll Need 4 ½ cups water 2 teaspoons loose black tea 2 cinnamon sticks 3 teaspoons …

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Potential Good News??

I know this seems like such a long schlog of neverending lockdowns and quarantine procedures to manage this pandemic. But there may be good news on the horizon.  This article …

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