Greek Salad
Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. …
Greek Salad Read MoreYear: 2020
CDC Travel Recommendations for Summer!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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Add Color To Your Diet
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
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Marinated Carrots
Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic …
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About Those Dietary Supplements
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
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Put Yourself In Time Out
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
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Garlic Green Beans
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
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Working From Home Healthfully
In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family …
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Orange Sweet Potatoes
Sweet potatoes are such as nutritious food. Give this delightful combination a try. You’ll Need 6 medium sweet potatoes or yams (about 2 pounds) or substitute one 23 ounce can …
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Your Brain’s Blind Spot
Your brain has a bit of a blind spot as it cannot tell fantasy from reality sometimes. For example, if you have a terrible nightmare, your heart races, you sweat, …
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Covid and Parenting: Talking About The Virus
Be Open And Listen Allow your child to talk freely Ask them open questions and find out how much they already know. Be Honest Always answer their questions truthfully. Think …
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Shrimp Tomato Stew
You’ll Need 2 pounds shrimp, peeled and cleaned 1 large onion, chopped 3 tablespoons butter or olive oil 2 carrots, chopped 4 medium tomatoes, chopped 2 tablespoons flour ¼ cup …
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