Mindful Monday
Your Journey is your own. Others have their own paths, but they are not yours.
Mindful Monday Read MoreArticles
Mindful Monday. Remember the small things
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
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Mindful Monday: A Little Space
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
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What Are The Blue Zones?
Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?
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This Factor Is The Biggest Key to Success
So many factors play into exceptional success. This study found one that stood out among the group.
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The Canary in the Coal Mine of Your Heart
In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into …
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In Plainspeak, What Are Antioxidants?
Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow. Where does the waste come …
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What Would You Give To Add 13 Healthy Years to Your Life?
Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy …
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3 Ways To Stop Overthinking
We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …
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Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans?
We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …
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All About Omicron
In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …
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Mythconceptions … About That Breakfast
Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …
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