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3 Ways To Stop Overthinking

We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …

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Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans?

We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …

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Graph of omicron exposure and symptoms

All About Omicron

In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …

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wooden cubes w the words fact and myth written on them

Mythconceptions … About That Breakfast

Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …

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The traditional foods of the Mediterranean Diet

Just 3 Principles To Master The Mediterranean Approach

Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?

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Your Equation For Better Brain Power? < = >

The equation for better creativity.

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Silicone Bakeware Muffin Pan

Mythconceptions: Silicone Bakeware

Is silicone bakeware safe? We assess whether this is a “mythconception” or not!

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Cannellini Bean Crostini Topping

   You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …

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Diverse young friends ignoring sad girl sitting alone in cafe

3 Longevity Lessons: #3

Learn what to do to live a longer healthier life.

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The words "Sleep Better" written on small chalk board

A “Brain Dump” To Help You Fall Asleep

Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …

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Hotdog on bun w mustard and ketchup

How many minutes of your lifespan gets erased if you eat a hot dog?

Eating healthy foods can extend your life. So can unhealthy foods erase your life?

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Should You Eat 3 Meals Per Day?

Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …

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