For a better culture of health
The first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble …
Spring Asparagus Are Here: 3 Best Ways to Prepare Them Read More
Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes …
John Lennon on Being Present. Read More
You’ll Need 3/4 cup uncooked couscous 2 finely chopped carrots ¼ cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil ¼ teaspoon salt Fresh …
Couscous with Carrots and Celery Read More
Here’s a good rule of thumb: Do what healthy people do, and you’ll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, …
Mediterranean Diets Associated with Fewer Alzheimer’s Plaques and Tangles Read More
The comparison between coffee and the caloric explosion of coffee drinks.
Do Coffee Calories Count? Read More
If “laughter is the best medicine”, then what are those symptoms that laughter would be improving? The number of positive benefits in the body may surprise you! 1. The University …
5 Wellbeing Benefits of Laughter Read MoreTake this yoga challenge by practicing these basic poses over the next several weeks.
Beginner Yoga Challenge Read More
How to get better at Meditation? And what does this have to do with Nsync?
Better at Meditation, and what does this have to do with Nsync? Read More
We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and …
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths. Read More
Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to …
Veggie Turkey Soup Read More
500,000 Brits were in a recent study to find the drink that is definitely linked to lower risk of death from heart disease. So what is this miracle drink, you …
Heart Disease, Half a Million Brits, and My Cat? Read More
Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we …
What is the best drink for hydration? HINT: It isn’t water. Read More