
3 Ways To Stop Overthinking
We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …
3 Ways To Stop Overthinking Read MoreFor a better culture of health
We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought …
3 Ways To Stop Overthinking Read MoreWe are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed …
Calorie Restriction Enhances Lifespan In Experimental Animals. Does It Work In Humans? Read MoreIn less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …
All About Omicron Read MoreBreakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …
Mythconceptions … About That Breakfast Read MoreEveryone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?
Just 3 Principles To Master The Mediterranean Approach Read MoreThe equation for better creativity.
Your Equation For Better Brain Power? < = > Read MoreIs silicone bakeware safe? We assess whether this is a “mythconception” or not!
Mythconceptions: Silicone Bakeware Read MoreYou’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …
Cannellini Bean Crostini Topping Read MoreLearn what to do to live a longer healthier life.
3 Longevity Lessons: #3 Read MoreHere’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …
A “Brain Dump” To Help You Fall Asleep Read MoreEating healthy foods can extend your life. So can unhealthy foods erase your life?
How many minutes of your lifespan gets erased if you eat a hot dog? Read MoreEating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …
Should You Eat 3 Meals Per Day? Read More