For a better culture of health
We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and …
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths. Read More
Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to …
Veggie Turkey Soup Read More
500,000 Brits were in a recent study to find the drink that is definitely linked to lower risk of death from heart disease. So what is this miracle drink, you …
Heart Disease, Half a Million Brits, and My Cat? Read More
Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we …
What is the best drink for hydration? HINT: It isn’t water. Read More
Holy Mackerel! Fish really is brain food, even if you only eat a small amount!
Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount Read More
This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps …
Do you know your blood pressure? Read More
Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower …
Two Simple Solutions To Reduce Your Back Pain Read More
Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage …
Japan Breaks Another Record For Having Even More Centenarians–For Several Reasons Read More
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually …
Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study Read More
Your Journey is your own. Others have their own paths, but they are not yours.
Mindful Monday Read More
For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy.
Mindful Monday. Remember the small things Read More
A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on …
Mindful Monday: A Little Space Read More