From Knowing To Doing
We know this: “Eat right and exercise”. But with our staggering weight and health problems, it’s clear that there’s a missing piece between knowing and doing. This study looked at diabetics …
From Knowing To Doing Read MoreArticles
The Cost Savings of Eating Well
I’m not talking about the cost of your Cheez Whiz Corn Dog fix, your soda splurge, or Five For Five Meal Deal. This meta analysis of 330 studies correlated diet …
The Cost Savings of Eating Well Read MoreIf You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back
This study points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. And the nutrients that are increased when you eat them (particularly, in this …
If You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back Read MoreNew Wine In Old Bottles
I read the title of this study: “Anti-inflammatory activity of natural stilbenoids”. Oooh, neat. Natural Stilbenoids!! A new term!! I don’t know what a stilbenoid even is, much less a “natural” …
New Wine In Old Bottles Read MoreWant to Live Longer? Go Fish!
In a massive Meta-analysis — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated …
Want to Live Longer? Go Fish! Read MoreCold versus Hot? It Matters Not.
Cold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee, according to nutrition expert Frank Hu of Harvard T.H. Chan School …
Cold versus Hot? It Matters Not. Read MoreVideo For A Happy Health July Fourth
Happy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!
Video For A Happy Health July Fourth Read MoreBe a Grill Master Not a Grill Disaster
This Independence Day, Do NOT Feel The Burn Independence Day is iconic and ironic. When we’re not doing healthy things like playing softball, having a family picnic, or watching fireworks …
Be a Grill Master Not a Grill Disaster Read MoreAll About Sun, Vitamin D, and Protection
(from Deborah Kotz, US News and World Report) Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its …
All About Sun, Vitamin D, and Protection Read MoreTo Get A Healthy Culture of Total Well Being, You Need More Than Ping Pong Tables.
On a recent site visit to a client, I asked the wellness leader at this manufacturing location about his absenteeism rate. He shook his head and said, “It’s pretty non-existent.” …
To Get A Healthy Culture of Total Well Being, You Need More Than Ping Pong Tables. Read MoreIf You’re Emotionally Attached To Your Diet Drinks, Don’t Read This Article.
Bottom line? Drink as little as 1 diet drink per day, and you could get brained! Gulping down an artificially sweetened beverage not only may be associated with health risks …
If You’re Emotionally Attached To Your Diet Drinks, Don’t Read This Article. Read MoreWhat’s Better For Your Back? Yoga or Traditional Physical Therapy?
(Reuters Health) – Chronic lower back pain is equally likely to improve with yoga classes as with physical therapy, according to a new study. Twelve weeks of yoga lessened pain …
What’s Better For Your Back? Yoga or Traditional Physical Therapy? Read More