For a better culture of health
The weather outside is frightful, but you exercise’s delightful …. But many don’t get outside and move. Why? Because it’s cold AND because there are ideas about chilly that simply …
3 Myths of Cold Weather Health Read More
Let’s just say you’re eating normal food: veg, dairy, some meats, grains, etc. You know, what healthy people do all over the Earth. Let’s say I came to you and …
If You’re Bored By This Article, You’re Doing It Right Read More
“They say” that exercise can be a great stress reliever. But there are often mixed data on this — whether it is or is not a stress reliever. Given that, …
One Is The Loneliest Number That You’ll Ever Do Read More
And now for my first act, I’m going to turn nothing … into something. In violation of Newton’s Law of Conservation of Matter and Energy I’m going to poof something …
Dietary Magic Pulls Something From Thin Air Read More
Funny how life is. High School is normally divided between the nerds who were mental giants, and the jocks who were often just mental. The nerds could get more in …
A Karma Kumbaya for Jocks and Nerds Read More
Don’t run from problems, mine them. Don’t hope for solutions, find them. Finding solutions is like clearing your desk. Sort through each problem and put it away. When nothing’s left, …
The Problem With Solutions and Solution To Problems Read More
I read this article (below, originally pubbed here) because it had the word ‘Harvard’ in the title. We have this knee-jerk to leap — somehow leaping was NOT listed as …
A Harvard doctor says blah blah blah your body Read MoreI feel for the Grinch, I really do. When you’re a child, you think “oh, Mr. Mean Green Man, leave the cutsey Who people alone!” When you get older you’re …
Hear Me Out. Here’s What Noise Pollution Does To Your Health Read MoreWhat do you think would happen — you know, hypothetically speaking — if someone created a product that was basically a delivery device for an addictive drug. First of all …
Surprised by this result? I don’t think we are. Read MoreWe know this: “Eat right and exercise”. But with our staggering weight and health problems, it’s clear that there’s a missing piece between knowing and doing. This study looked at diabetics …
From Knowing To Doing Read MoreI’m not talking about the cost of your Cheez Whiz Corn Dog fix, your soda splurge, or Five For Five Meal Deal. This meta analysis of 330 studies correlated diet …
The Cost Savings of Eating Well Read MoreThis study points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. And the nutrients that are increased when you eat them (particularly, in this …
If You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back Read More