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Dr Explaining to Patient

About Your Biometric Numbers

Employees often do their worksite wellness screenings, get their numbers, and walk out of the door feeling like this whole exercise was one big FYI. “Huh, yeah that’s interesting or …

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Brain Food chalk board sign with food in background

Train Your Brain in August: With Nutrition

All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your blood vessels (arteries and capillaries) …

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Friends Walking Together

Train Your Brain: By Being Social

All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your brain is so well connected, …

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Dart Board with the words Train Your Brain on the bullseye

Train Your Brain: Try Something New

All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Research demonstrates what we probably already …

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CG Brain Lifting Weights

Train Your Brain In August: With exercise

All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! In my former life as a …

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Chocolate Chunks

Chocolate For Skin Health? Yes Sir!

Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one good-for-your-skin food is going to be?? It turns out that the …

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Best Foods for Healthy Skin Infographic

Good-For-Your-Skin Foods!

The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are …

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pic of the sun with the word Vitamin D in it

Summer vs Winter: Health Tips

Vitamin D is known as the “sunshine vitamin” because it is produced in your body when your skin is exposed to sunlight. However, there are times when this is not advisable …

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Roasted Sweet Potatoes

Color Your Plate … Yellow/Orange!

All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and …

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Laughing woman holding tomatoes over eyes

Color Your Plate … Red!!

All month long we show the importance of adding healthy vibrant color to your plate. This week, go red for health! Red is the color of love, and you are …

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Leafy Green Vegetables

Color Your Plate … Green!

All month, we emphasize the importance of a colorful diet of fruits and veggies, focusing on one color at a time! This week, add the color green to your plate. …

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Vegetarian Makes You Mental?

Yes. There is a link between a vegetarian eating pattern and measures of depression as well as anxiety (most recently published here) in a large group of Americans, evidently pining away for …

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