Take The Heads-Up Challenge
Here’s the data … On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and TVs. On Average!! Research data links …
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The “Share The Fun” Challenge: a crowd-sourced solution
We have all gone through so much over the past year, and what we are hearing from our groups is how much this confinement just wears you down and wears …
The “Share The Fun” Challenge: a crowd-sourced solution Read MoreMasks: Do they work, and how to use them right (or wrong!)
There may be some confusion around masks and how well they work to prevent the spread of a virus such as COVID-19. Some worry that masks just aren’t effective, also that …
Masks: Do they work, and how to use them right (or wrong!) Read More
The Resolution Solution: Don’t Be A Statistic!
Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start …
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2020 was … challenging
This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with on physical and psychological levels. Physically: The …
2020 was … challenging Read More
End of the Year of Sugar Blues
The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety …
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Relationship Matters
One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships. Psychologists point out that when people have their health and even financial …
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It’s Almost Over
This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise …
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The Lung Cancer You Don’t Feel
Lung cancer is the second most common cancer in both men and women (not counting skin cancer), and is by far the leading cause of cancer death among both men …
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Maybe We’ve Had Enough Awareness
What is there to say about “Diabetes Awareness:? Everyone is aware. You know it is there, and you also know that it is a health hazard. But that’s the problem …
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The Prevention Myth
Headlines are often just click-bait, asking leading questions to get you to click the link. Here are some examples that you can find literally every day. Can the Mediterranean Diet …
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Why Vaccines Take So Long
As you might imagine, working with a virus that you plan to inject into humans requires a high degree care and an overabundance of caution. Because of this, quite appropriately, …
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