Articles

All About Omicron

In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of …

wooden cubes w the words fact and myth written on them

Mythconceptions … About That Breakfast

Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts …

The traditional foods of the Mediterranean Diet

Just 3 Principles To Master The Mediterranean Approach

Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?

Your Equation For Better Brain Power? < = >

The equation for better creativity.

Mythconceptions: Silicone Bakeware

Is silicone bakeware safe? We assess whether this is a “mythconception” or not!

Cannellini Bean Crostini Topping

You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …

Diverse young friends ignoring sad girl sitting alone in cafe

3 Longevity Lessons: #3

Learn what to do to live a longer healthier life.

The words "Sleep Better" written on small chalk board

A “Brain Dump” To Help You Fall Asleep

Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …

How many minutes of your lifespan gets erased if you eat a hot dog?

Eating healthy foods can extend your life. So can unhealthy foods erase your life?

Puzzled businesswoman making do not know gesture

Should You Eat 3 Meals Per Day?

Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …

Dollars and Sense. About That Exercise.

Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …

Just Asking … Do you think the Low Carb Diet is even relevant anymore?

In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the …

All About Omicron

Like this:

Mythconceptions … About That Breakfast

Like this:

Just 3 Principles To Master The Mediterranean Approach

Like this:

Your Equation For Better Brain Power? < = >

Like this:

Mythconceptions: Silicone Bakeware

Like this:

Cannellini Bean Crostini Topping

Like this:

3 Longevity Lessons: #3

Like this:

A “Brain Dump” To Help You Fall Asleep

Like this:

How many minutes of your lifespan gets erased if you eat a hot dog?

Like this:

Should You Eat 3 Meals Per Day?

Like this:

Dollars and Sense. About That Exercise.

Like this:

Just Asking … Do you think the Low Carb Diet is even relevant anymore?

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: