Whipped Cream
Ingredients 1/2 cup heavy cream (or heavy whipping cream) 1/2 tablespoon sugar Directions Chill whisk or electric beater and bowl for about 15 minutes in freezer. This is optional but …
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Peanut Butter Cups
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …
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Herbed Goat Cheese Dip
An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread. Makes About 1 1/2 Cups You’ll Need 8 ounces …
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Beans and Greens
A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or …
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Roasted Garlic
You’ll Need 1 garlic bulb Olive oil Directions Preheat oven to 375 F. Cut the pointy portion of the cloves off about an 1/8 of an inch, keeping the bulb …
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Vegetable Frittata
You’ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped ½ medium zucchini, finely chopped (approximately 1 cup) …
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Vegetable Yogurt Dip
You’ll Need 1 clove garlic, finely chopped ½ teaspoon salt 1 cup plain yogurt ½ teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the …
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Mint Iced Tea
You’ll Need 8 cups water 6 green or black tea bags Approximately 1 cup loosely packed fresh mint leaves, slightly ripped (to help release flavor) 3 Tablespoons of sugar (start …
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Baked Halibut with Lemon Paprika Butter
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 …
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Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need 1 ¼ cup plain …
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Mediterranean Celery
The combinations of ingredients in this dish work wonderfully together. This dish makes a nice complement to grilled fish. You’ll Need 8 stalks celery (about 1 pound) ¼ cup sliced …
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Guacamole
When scooping out the avocado, make sure to include the outer dark green layer that is located close to the skin. This is where all of the fiber is found. …
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