For a better culture of health
Thank you Carol R. for this nutritious and delicious recipe. Sounds perfect for Summer/Fall picnic! Ingredients 3 large tomatoes, sliced 8 ounces mozzarella cheese, sliced 1 Avocado ¼ cup olive oil ¼ cup balsamic vinegar ¼ teaspoon salt ⅛ teaspoon ground black …
Tomato, Avocado, Mozzarella Salad Read More
A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon …
Mock Crab Cakes Read More
Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …
Grilled Shrimp Pasta Verde Read More
This tasty smoothie that is a refreshing dessert for the summer months. You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or …
Blackberry, Blueberry Smoothie Read More
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
Parmesan Polenta Read More
This recipe was submitted for our recipe contest! We are looking forward to giving it a try, as we hope you are too! Thanks Candance!! It sounds delicious! You’ll Need …
Leeky, Creamy, Chicken-and-Dumpling Soup Read More
This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to …
Easy Black Bean Salsa Read More
You won’t miss deep fried wings after giving these ones a try… You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce …
Baked Party Wings Read More
This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 …
Endive Beet and Red Onion Salad Read More
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …
Asian Inspired Rice Bowls Read More
Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 …
A Lovely Lentil Soup Read More
Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique …
Black-Eyed Peas and Rice Salad Read More