Tag: main dish

Ingredients ¼ cup olive oil ½ cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano ½ teaspoon dried rosemary 1 teaspoon cumin 1 teaspoon salt ¼ teaspoon black pepper Pita bread Lettuce Tomato, sliced Directions Heat 2...

Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot   Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle of soy sauce.     Play With Your Food Switch out soybeans and use less avocado...

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...

Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato sauce) black pepper to taste mozzarella cheese, cubed Directions: Steam the chopped zucchini. Brown the sausage with the chopped...

A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make. You’ll Need: 1 can Tuna  Plain yogurt Salt Pepper Additional ingredients...

A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 tbsp. Fresh Italian Parsley Chopped 1 tbsp. Fresh Lemon Juice 1 tsp. Grated lemon Peel ½ tsp. Salt ½...

Let’s use herbs as much as we can. Not only do they make a meal delicious they are also good for our health! This recipe was submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need 4-6 Boneless, skinless chicken breasts 2 Teaspoons chicken bouillon granules 1/2 Cup...

Crockpots can be your personal chef while you have to get your work done.You’ll Need 1 ½ pounds ground beef ½ cup chopped celery ½ cup chopped mushrooms ¾ cup chopped onion 1 bay leaf 2 Tablespoons chili powder 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon paprika...

 The flavors of the Mediterranean are quite delicious. This is an easy way to prepare lamb on a busy weeknight. Enjoy this main dish with a glass of red wine. You’ll Need 1 pound ground lamb 16 ounces canned stewed tomatoes, undrained 1 stalk celery, cut into ½ inch...

This recipe is an easy way to enjoy in veggies and a great way to use up leftover cooked chicken. Here’s what you’ll need: You’ll Need 2 medium onions, thinly sliced 1/2 cup sliced mushrooms 1/2 cup sliced water chestnuts 28 ounces drained bean sprouts 1/2 cup bamboo shoots...

You’ll Need 6, 4 ounce fillets of  red snapper 1/4 teaspoon garlic powder Salt and ground black pepper to taste 1/4 cup salsa 1 Tablespoon finely chopped white onion 1/2 lime, juiced 1 Tablespoon chopped cilantro...

Tender and juicy chicken stuffed with mozzarella cheese, sun-dried tomatoes, and spinach that gets baked in a creamy garlic sauce. If you have any recipes that you would like to share please email them to nutrition@willclower.com Submitted by Linda at Eckert Seamans Thank you Linda!   You’ll Need 2...