For a better culture of health
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …
Asian Inspired Rice Bowls Read More
Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
Shrimp with Pasta, Tomatoes and Basil Read More
Ingredients ¼ cup olive oil ½ cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano ½ teaspoon dried …
Mediterranean Patties Read More Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give …
Asian Inspired Rice Bowls Read More
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …
Fish in Cilantro Sauce Read More
Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato …
Zucchini Casserole Read More
A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains …
A Spin on Tuna Fish Salad Read More
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 …
Baked Halibut with Lemon Paprika Butter Read More Let’s use herbs as much as we can. Not only do they make a meal delicious they are also good for our health! This recipe was submitted by Kristy at …
Lemon Rosemary Chicken Read More
Crockpots can be your personal chef while you have to get your work done.You’ll Need 1 ½ pounds ground beef ½ cup chopped celery ½ cup chopped mushrooms ¾ cup …
Crockpot Chili Read More
The flavors of the Mediterranean are quite delicious. This is an easy way to prepare lamb on a busy weeknight. Enjoy this main dish with a glass of red wine. …
Greek Lamb and Orzo Read More
This recipe is an easy way to enjoy in veggies and a great way to use up leftover cooked chicken. Here’s what you’ll need: You’ll Need 2 medium onions, thinly …
Chicken Stir Fry Read More