French Onion Soup
While the soup is simmering away, let’s do some exercise! Consider putting on some music and dancing or doing some strength training exercises. Enjoy the way the smell of the …
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Strawberry Smoothie
Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all …
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Citrus Shake
J is for Juicing! Juices and smoothies both offer a light fare breakfast. A smoothie and a few nuts could do the trick to start your day. You’ll Need …
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Hi Will, I have a salad issue … it’s a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, …
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Alaskan Salmon Bake with Pecan Crusted Coating
The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of …
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Egg Salad
Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them …
Egg Salad Read MoreDear Will, My family has always been health conscious and we try to do the right thing for our health – because it’s important! But I’m getting mixed …
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Chocolate Strawberry Shortcakes
Chocolate-Strawberry Shortcakes with Amaretto Cream If you’ve ever made a pie crust that was flavored with almond, you know that it can be a total game-changer for your dish. Amaretto …
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Honey Broiled Sea Scallops
If you want to make that special someone a great meal, these scallops are perfect! Sharing time and good food is the perfect gift. You’ll Need: 3 Tablespoons lime juice …
Honey Broiled Sea Scallops Read MoreAskWill: This Valentines Day learn the difference between chocolate and “chocolate”
Dear Will, With Valentine’s Day coming up I’m a bit confused. Normally I’d just get chocolates for my wife, knowing that they’re a decadent, not-so-good-for-you treat. But lately I’ve heard …
AskWill: This Valentines Day learn the difference between chocolate and “chocolate” Read MoreGarlic Collard Greens
Collards the are sooooo delicious and nutritious. Try this easy and tasty way to prepare them. You’ll Need 2 pounds collard greens, trimmed, washed and cut into 1 inch slices …
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Saffron Butter Sauce
This is a wonderful sauce to complement both pastas and seafood. Yields Approximately 1 cup You’ll Need ¼ teaspoon saffron threads, crumbled 2 Tablespoons shallot, minced 2 Tablespoons white wine …
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