Citrus Shake


J is for Juicing! Juices and smoothies both offer a light fare breakfast.  A smoothie and a few nuts could do the trick to start your day.

You’ll Need

  • 2 Grapefruit
  • 1 cup peeled and diced ripe mango or peach
  • 1 medium banana
  • 8 oz peach yogurt
  • 2 Tbsp honey
  • 1 cup crushed ice
  • 1/2 tsp vanilla extract


  • In a blender, juice grapefruit until you get 1 1/3 cups of juice.
  • Add the mango, banana, yogurt, honey, ice and vanilla extract.
  • Blend until smooth and enjoy!




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