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Salad Dressing Base

Let’s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken.   You’ll Need 3 Tablespoons …

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Roasted Broccoli with Pine Nuts and Parmesan

This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with …

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A Tapas of Chorizo with Sun-Dried Tomatoes and Cider

Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You’ll Need 2 tablespoons olive oil 1 cup chopped onion …

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Pizza on the Grill

  Turn your grill into a pizza oven!  You’ll Need 1 package active dry yeast 1 cup warm water ½ teaspoon sugar 1 1/2 teaspoons salt 1 Tablespoon olive oil …

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Cabbage Melody

  You’ll Need  1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced …

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Snails need Cocoa too.

If you’re a snail … just sayin … IF you were a snail slithering through your life in the pond, and wanted to exercise your brain cell, you might want …

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Curried Chicken Kabobs with Coconut Rice

This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken …

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Chipotle Glazed Shrimp

  Add some spice to your next summer BBQ. This shrimp dish provide some unique and enjoyable flavors. You’ll Need 2 tablespoons olive oil 1 cup finely chopped onion 4 garlic cloves, …

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Citrus Fish

You’ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) ½ cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh …

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Artichoke & Wild Rice Salad

This is a unique summer salad. If you don’t have all the ingredients, don’t worry. Get creative and incorporate other ingredients to your liking! You’ll Need: 2 cups wild rice 1 …

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Yellow Fin Tuna with Mango-Papaya Relish

  This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You’ll Need 4, 3 to …

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Beer Steak Marinade

The grill is on so let’s get marinating and grilling! Try this marinade for a special grilling of steaks. This recipe provides enough marinade for 1 lb sirloin. Note: Beer works …

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