For a better culture of health
HOW you eat, can determine how much you are hungry for. This, in turn can contribute to obesity. Follow @willclower That’s the theory anyway. But how does it hold up …
STUDY: Behavioral Changes Associated With Lower Obesity Read More
This is a unique way to make turkey in the crock pot. Use it for a holiday party or even for an easy to prepare meal during this time of …
Crock Pot Turkey Read More
A great way to take advantage of the acorn squash that is in season. This could work well for a holiday party that you decide to host. This main course is presented in such a …
Apple Filled Squash Halves Read MoreIt’s Women’s Health Month. Looking for a quick yet yummy gift? Make a big batch and share with friends. You may also consider attaching the recipe so that it …
Homemade Granola Read More
Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself! You’ll Need 1/2 cup butter ½ teaspoon salt ½ cup brown sugar …
Coconut Bars Read More
Here is another drink you can enjoy sipping on, on a chilled fall evening. It’s a nice addition for a fall potluck too. You’ll Need: 1 gallon apple cider 12 …
Spiced Apple Cider Read More
It’s Women’s Health Month. Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender at …
Chai Tea Read MoreIt’s women’s health month and women are busy! When time is short take advantage of the crock pot. You’ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic …
Crockpot Shrimp In Tomato and Feta Cheese Sauce Read More
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 …
Fish in Cilantro Sauce Read More
Having more salads is a great way to add veggies to the diet that aid our cholesterol control. Croutons are a delicious topping to many salads. You’ll Need 1 tablespoons …
Croutons Read MoreMake beans a regular part of your diet. They are super for heart health and cholesterol control.You’ll Need 1/2 pound dried white kidney beans or great northern beans 1 pound lean stewing …
Basil and Bean Soup Read More
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 …
Summer Salmon on the Grill with Tomato Rosemary Sauce Read More