Fish as a regular part of the diet provides a fabulous balance for healthy heart health.
You’ll Need
- 2 pounds red snapper or similar fish
- 1 small onion sliced
- 1 garlic clove minced
- 1 Tablespoon olive oil
- ¼ cup toasted almonds, ground
- 2 Tablespoons lime juice
- ½ teaspoon salt (and a pinch more for sprinkling on the fish)
- 1 dash pepper
- ½ cup cilantro, chopped
Directions
- Thaw the fish fillets if frozen. When thawed cut into 8 fillets
- Cook onion and garlic in hot oil until tender but not brown.
- Add the almonds, lime juice, the ½ teaspoon of salt, and pepper.
- Heat through.
- In a well greased 13 X 9 X 2-inch baking dish, arrange the fish fillets and sprinkle lightly with salt.
- Top with the onion mixture.
- Sprinkle evenly with the cilantro, (or with parsley).
- Bake, covered, in a preheated 350 degree F oven for about 35 minutes, or until the fish flakes easily when tested with a fork.
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